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By: Carol Ray, Ph.D.

Prisons and jails have become America's default mental health institutions. More individuals with  severe mental illnesses are housed in prisons and jails than in state psychiatric hospitals. Individuals with severe mental illness, while in prisons or jails, lack the proper treatment and care needed for their conditions. Lack of proper...
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By: Courtney Davey, MA, MFT

There’s nothing quite like having a long-term relationship. After you have moved past some of that initial nervousness, it can feel great to have a steady person in your life to be a friend, lover, and support. Knowing their patterns and knowing how to predict interactions and conflicts can create a sense of stability. However, falling into a...
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By: Conor Bezane

I still make mixtapes. They may be on CD, but, to me, they will always be mixtapes. Music is my higher power in AA and even though I don’t go to very many meetings anymore, music still plays a pivotal, necessary role in my recovery — for my dual diagnosis of bipolar and addiction.My recovery is emboldened by music. Every day, I listen intently to...
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By: John Poehler 

Getting the news that you have a chronic mental illness can be quite disheartening.  It can be extremely overwhelming.You cannot change the fact that you have bipolar disorder.You can change your perspective about mental illness by reframing your thoughts..I was extremely elated when I first received my diagnosis of bipolar disorder.  ...
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By: Lori Lane Murphy

Before my Bipolar Diagnosis, I didn’t really give much thought to my sleep patterns. I guess that’s because I used alcohol so much that it didn’t seem like an issue. I confused passing out with sleeping for many years and I thought I had this whole resting thing figured out.About eight years ago, I decided that a lifetime of “managing” my illness...
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By Michelle Vasiliu, Author of My Happy Sad Mummy.

In 2007, when I was 40 years old, I experienced my first manic episode. I was duly diagnosed with bipolar one. Knowing what I now know about my condition, it is highly likely those sporadic periods of frenzied activity, little sleep and incredible optimism I’d experienced in between debilitating depressive episodes during my teen years, were...
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Sleep Study

March 12, 2018

By: Megan Malfi

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By: Kam

Having an invisible illness such as mental health comes with all manner of problems and stigma. I’m very lucky in the sense that I am supported by my family and friends but I often find that thought creeping into my head... ‘they just don’t get it’.What I mean by that is, even though everyone supports me, looks after me and helps me where they can...
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ALBCNYA

March 5, 2018

By: Kathleen Westerhaus 

Cryptic acronyms texted on our phones, new words perhaps, communicate ideas in short memorable phrases; examples include: LOL, ICYMI, DYK. I’ve come to appreciate the creativity of individuals who cleverly express phrases on their vehicle’s license plates. The trick is to convey the idea in less than seven letters or numbers -- at least on license...
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By: John Poehler

It is interesting to note that the prevalence and type of bipolar disorder related to men’s health is gender specific.The DBSA (Depression and Bipolar Support Alliance) provides some startling statistics:The incidence of bipolar disorder is the same in both men and womenMen experience rapid cycling three times as much as womenMen are more likely...
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