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Most of us will experience depression at some point in our lives. If you’re paying attention, this can give you insights into how to be supportive to other people in need. So, what is the best way to help someone who is dealing with depression?Don’t Try to Cheer them Up Helping someone with depression is not as simple as cracking a joke or...
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Layne Cornell

August 17, 2016
I was diagnosed with bipolar disorder in the summer of 2009 after being hospitalized during my first full-blown manic episode. Looking back I realize that I started showing signs of bipolar disorder since I was at least 15 years old. The episode started while I was living in Peru as a volunteer. Fortunately, I had a great support system at...
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Greetings all! I am a new blogger here as of this month, and I'm really excited to begin the process of opening up a great door: the door of honest discussion about bipolar disorder. There are so many facets to this condition. I thought I would start off with one I am currently working through. I'm a woman with bipolar disorder. I've...
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Laura Sanscartier

August 17, 2016
Laura Sanscartier is a professional singer, part-time librarian and mental health advocate. She is the wife of the most hilarious, loving man in the world. Her parents and siblings are rockstars, and she is lucky to share their DNA! When Laura isn't singing or writing, she can usually be found with her head in a book, or clutching a Netflix remote...
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How I Saved My Life

August 16, 2016
I roll over to the edge of my bed and start searching for my pills: white pill, purple pill and a couple of other pills my psychiatrist said I needed. I'm not ready to get out of bed, but I know I can't miss another day at work. By the time I'm in the shower, I'm already mentally exhausted and ready to go back to bed.As I step through the glass...
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Does the title of this blog scare you? Does it make you laugh? Does it make you cry? Make you shudder? It might do one or all of those things. Most people never want to admit they have been to a psychiatric hospital. I can't say I would have ever dreamed I would be talking about this out loud, but the path between me and a psych ward is...
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Words Matter

August 16, 2016
I am now beginning to realize something that never occurred to me before: I “have” bipolar disorder. If you had asked me a couple of weeks ago, I would have told you that I “am” bipolar. What a difference one word makes. I “have” bipolar. Over my life, I have been referred to in many ways, always preceded with the words “he is.” He...
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I want to start by saying that this list of spiritual traps accompanying bipolar disorder is no scientific article. Rather, it is a list of my own experiences and those of my clients searching for ways to integrate spiritual wisdom gleaned during times of madness while also honoring the painful reality of bipolar symptoms. Just as creativity has...
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Although I sometimes wax nostalgic about bygone days when screens did not dominate my life and my attention was not as divided as often as it seems to be lately, the fact is I think a healthy social media community can be a great asset to persons suffering from mental illness. However, there are possible triggering pitfalls that can exacerbate...
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August is my birthday month. I turned 66 on the 7th, but as a typical Leo, I think of myself as 16. The illusion is shattered the moment I look in the mirror after I wake up each morning. I splash cold water on my face, see my messed-up grey hair and, if I get close enough to the mirror, I see a couple of wrinkles I did not notice before.  ...
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My father didn’t believe our neighbor when he told us that our dog Ace was “taking care of a cat” in his insulated dog house outside, which was located a short distance from an almost five-foot tall woodpile in our back yard. One cold, April morning in 2003, Dad went out to get some wood for a fire and found 5 newborn kittens huddled together...
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Carrying the Weight

August 15, 2016
Prior to my diagnosis and starting my treatment, I spent countless hours each day stuck in a cycle of worry and panic. I would ruminate, the worst moments of my life and every single mistake I've ever made surfacing in my mind and stuck in an infinite replay. This led to mental anguish and daily panic attacks, which went on for some time. It got...
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