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One of the reasons I am glad that I moved to Florida is that it led me to a peer run drop in center near my house called Rebel’s Drop In. In my small county, Broward, between Palm Beach and Miami-Dade, we have 5 of these centers. Peer run drop in centers average 5 per state, see the links below to find one near you. Mindfulness, OA, NAMI...
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The best part about having bipolar disorder, is knowing you have bipolar disorder. There aren’t any other tangible benefits, but there are definite ways to cope. Even though I had hundreds of friends and thousands online friends, life after my diagnosis was particularly lonely. I had been diagnosed during a depressive state- a very intense...
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Yvette Hess

February 23, 2015
Proud mom of 3 young boys- hoping to have a girl in the next couple of years (don’t tell my husband). Used to be in the IT Audit profession with two of the big four audit firms, but now I am a stay-at-home mom. Also used to study at one of the best universities in Africa, but after being diagnosed with Bipolar disorder in 2012, it became...
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The basic “do’s” and “don’ts” of Yoga philosophy are called the ‘Yamas’ and ‘Niyamas.’ Sourced from the ancient Yoga Sutras of Patanjali, they illustrate universal truths of the human condition and practical, applicable solutions for a better way of life... for everyone. The ‘Yamas’, five “don’ts”, describe impulses in human nature that may...
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For most of my life I made it possible for myself to pay attention to what was happening in front of me but also be in this well designed, heavenly, whirl-wind sort of fantasy world that I had created to save me from myself. Of course I did not realize this until recently but I think it is important to write about the unimaginable because these...
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When Others Don't Seem To Care

February 19, 2015
“YOU DON’T CARE!” I shouted this at my mother the other day… and it was hurtful on so many levels. Because when I calmed down and thought about it, she DID care… in many other ways. In the vein of Gary Chapman’s Five Love Languages, I want to thank my mum for loving me in these ways: -TIME: She took time from her busy schedule...
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Reschedule Your Worries

February 18, 2015
Are you worried?  Thinking about a loved one or trouble at work? Worried about something you are in charge of or a relationship problem? Have you ever considered "rescheduling" your worry? Can you give yourself 5 minutes to worry about it today then open up your calendar and reschedule a "worry time" a day or a week from now? Example: I...
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There's been some buzz going around about how God views mental illness. I call myself a Christian but I find that the term often means different things to different people. Not without respect to the freedom of, or consideration for other religious viewpoints hopefully. But we all have our different viewpoints. I don't know everything about...
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You Are My Reason

February 17, 2015
Good evening readers, what a cold frigid night were having. But I’m thankful I am inside where it’s nice and warm. Tomorrow is Valentine’s Day and it’s a celebration of love, but it shouldn’t just be on this special day, but every day, we experience love in some form, whether it’s love between husband  and wife, between boyfriend and...
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Group Therapy Provides Hope

February 12, 2015
I recently joined a bipolar support group. My doctor and therapist have been encouraging me for months to join the group. They believed it would help me "normalize" some of my feelings by being around others who might have the same experiences. I put off going to the group because 1) I was either too sick (manic or depressed) to feel like...
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La Bipolaridad y el HIV

February 12, 2015
Tratar este tema es un poco delicado ya que estamos hablando  de dos condiciones de salud que en América Latina no se habla mucho en Publico y mucho menos se trata abiertamente por todas las personas involucradas en estos temas. Para comenzar deseo dar una pequeña introducción sobre el HIV este es un Virus que fue descubierto en los...
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Abandonment and Rejection

February 11, 2015
I woke up one day in 2011 in a 50 feet by 50 feet room lying on a mattress on the floor. One week had elapsed since I was consciously aware of where I was. My phone had gone off and I had not shown up for work or called any of my family members in a week. The only sign of what could have happened in that week was an empty bottle of vodka right...
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