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Since learning I have bipolar disorder, I have come to the reluctant realization that progress doesn’t always occur on my timetable. In my mind, I can see how things will be when I’m “all better,” but every time I race towards recovery, I inevitably stumble. It’s like trying to run before you know how to crawl.I force myself to be social and...
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I’m not who I say I am. That’s because my family would prefer I not use my given name. Many of them don’t believe in bipolar disorder. They think my difficulties were created by using street stimulants during my halcyon Hollywood years, struggling to stay slender for the cameras. Taking mood stabilizers, antidepressants? Just more drug...
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This is the fourth in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one. Welcome...
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Depression can swiftly overtake you like the tide rolling in, its current pulling you out to sea. It is like drowning, like suffocating beneath the surface as the world goes on above you. The water muffles sound and slows your movements. There is only darkness below, and it threatens to swallow you whole. You feel the fluid rush between your...
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Running Stop Signs

July 5, 2016
I was driving much too fast. I didn’t see the stop sign. I sailed right through. The stereo was pumping and my hands gripped the wheel. My foot was pushing harder on the accelerator.I came up to a second stop sign and again I saw nothing. I pushed on the pedal to go straight through the junction, just as a truck pulled out from my right. My brakes...
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I hate coincidences. Ever since I’ve recovered from my bipolar psychosis, I’ve had to be wary of coincidences. Psychosis is a very difficult thing to deal with and understand. I’m going to attempt to delve into this very taboo subject because I want people to know what it is like to live with psychosis. I also want to dispel the myth that once...
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My Symbol of Hope

June 30, 2016
For many months, I have been suffering from suicidal ideations. I was completely honest with my psychiatrist, my family and friends who support me. I told them that it was not something I wanted to act on, but I couldn’t get the thought out of my mind. For more than six months, the idea of suicide was constantly there. I didn’t have one day where...
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There's a reason many of us have trouble sharing our personal battles with mental illness. The reason is the label our society has put on mental health; that anyone who visits a mental health specialist is “crazy," or “insane." Mental illness is treated as a passing phase or a hedonistic lifestyle here in India. Living in India and having...
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After 11 years of suffering quietly, I resolved to speak out about something most of us decide is a secret to take to their early graves. For years, decades, lifetimes of silence makes the thing nonexistent to the world. The only reason for this silence is the fear of judgment — from loved ones, friends, relatives —people who matter, and also,...
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Tannika Majumdar Batra

June 30, 2016
Tannika is 32 years old and a freelance interior designer living in Kolkata, India, with her husband and brother as her support system. Fighting bipolar disorder, depression, anxiety and PTSD since her mother died when she was 20, she now shares her story and her experiences with mental illness in hopes of reaching out to others and helping them...
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Two years ago there was one thing above all in the mental health world that made the hairs on the back of my neck stand up, and it was electroconvulsive therapy (ECT). Not the thought of the procedure itself, but the side effects. As a nursing student, I did a psychiatric placement and part of it involved observing ECT. I saw the amount of...
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This article is available in English here. Sa kabila ng ilang mga kapansanan sa pag-iisip na tinataglay ko at kasalukuyang nag-gagamot para sa mga ito, masasabi kong hindi talaga ako pala-halubilo sa tao. Mas madalas na gusto kong mapag-isa. Kahit na ganito, hindi ko ito kinakahiya o pinagsisisihan. Pero inaamin ko, na kapag dumadating ang...
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