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Claire Griffiths

Claire gave this speech at our World Bipolar Day Press Conference in Washington DC on March 23, 2016. I was brought up on the precedent that kindness for both yourself and others was the way to get through life. Love surged through my family, an energy that you never questioned and was never absent. A few years ago I saw my cousin’s life torn...
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When I'm doing day-to-day things, it is very common for other people to ask me why I have a semicolon tattoo on my right wrist. A semicolon is defined as “a punctuation mark indicating a pause, typically between two main clauses, that is more pronounced than that indicated by a comma.”Project Semicolon is a “non-profit movement dedicated to...
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Society places many pressures and points of stress on the male gender all of the time. Everywhere we look, the men have incredible amounts of pressure to “live up” to what society expects or thinks the male gender should act, feel, or do. One might be surprised that there are just as many societal and personal pressures on the male gender role, as...
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Moving Forward

May 23, 2016
I have had quite a bit going on lately. I would like to share with you some of the things that have been keeping me so busy. As summer wound down last year, I went back to work. Why is this important – because I have been on disability since April of 2011. Things had happened and I thought I was going to lose my disability. So I started looking...
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Michael: I first saw Allison at an AA meeting that I had been attending for several years. She was (is) a beautiful, lively and animated woman who I decided I wanted to get to know better. Little did I know that after she accepted, and we went on our first date, that we would fall in love and become a lifelong couple. As our relationship...
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We can live full, successful lives, even if we have been diagnosed with bipolar disorder. We cannot forget that recovery is possible, and that we have control over our own recovery. The first step in taking control of your recovery is defining what recovery means to you. Recovery to me means that I am the best wife, mother, supporter and...
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Emily Finnemore

May 23, 2016
I am Emily. My onset of bipolar disorder was most likely in my childhood. I was always different: I thought differently, reacted differently, and exhibited my emotions differently. My parents first sought help for me in 4th grade, the year I developed anorexia. For the next 9 years I would fight all attempts of treatment and put myself in some...
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As someone in recovery from both addiction and bipolar disorder, I often find it difficult to know when to share this part of my life with someone else. I recently ended a three-year relationship and began dating again. I try to be upfront about the addiction because I am still very involved in daily recovery from that disease. In addition,...
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This advice can help you better communicate with your doctor(s) to get the most out of your appointment. 1. Don’t miss appointments! Typically, a psychiatrist is usually booked up to three months in advance and primary care physicians are booked up to at least one month. Make sure you don’t miss your appointment! 2. Bring either a...
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We're thrilled to announce a new partnership that will bring IBPF's resources in front of The Mighty's wide-reaching readership. IBPF will now have a growing home page on The Mighty where people can get involved with us. This page will make it easier for readers of The Mighty to connect with IBPF. It will also list the latest...
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The Canadian Mental Health Association first introduced Mental Health Week in 1951, and it has since become a yearly tradition. This year, Canada celebrated its 65th annual Mental Health Week from May 2, 2016 to May 8, 2016.  In the US, Mental Health Month takes place throughout the whole month of May. Both Mental Health Week and Mental...
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If someone tells you that you are bad at math, especially if you have had a bad experience in a math class, that idea can percolate in your mind for years and eventually you will dread anything to do with math. You might avoid it so much that it limits your career or education, that it holds you down beyond sensible reason. A lot of people are bad...
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