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Easing Gift Giving Anxiety

December 16, 2015
In my family, as odd as it is, we have a tradition of on holidays attempting to make one person cry with the most sincere gift. Birthdays and Christmas are the times we do this the most, mainly because those are the two biggest gift giving days. It’s an odd tradition but we do it from the bottom of our hearts, not to be cruel. Sometimes, it’ll be...

The Many Faces of Anxiety

December 2, 2015
Everyone deals with anxiety at some point in their lives. When you’re getting ready to argue or fight, it is that exact emotion that causes your hands to shake. It can cause you to start to feel warm or even for you to start sweating a little. Those are our bodies’ natural reactions to anxiety. Around 40% of people with bipolar disorder also...

Dealing with My Anxiety

November 23, 2015
I have bipolar disorder, but I also have an anxiety disorder. I really dislike feeling anxious so there are various things that I do to fight it. The first thing I do is try to see if there is anything to be anxious about. If there is then I see if I can resolve the situation the best I can. Of course, sometimes there is...

Another Diagnosis

October 20, 2015
A month ago it was just another Tuesday morning: wake up, shower and dress, drink some coffee, then leave my husband and puppy at home to drive 45min to my doctor’s appointment. It felt like the same as before: go in for 45 min, talk, get refill prescriptions if I need to, and then go home, but – not this time. I walked into my doctor’s feeling...
So, as you know if you read my other blog, I am triggered very harshly by the sounds of chewing (even if it's quiet)! My fiancé and I turn on the television when we eat together to drown out the chewing noises so I don't become manic. Today, the TV paused because the signal was lost. She stopped eating. I feel really bad every time she...
Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. Practicing self-care when it comes to Bipolar Disorder means that not only do I take my meds and see my doctor regularly, but also over the years I've learned a few "tricks" to help get me by. These are simple things that make my life,...

Not a Problem for Today

March 11, 2015
I'm not sure where I learned this string of 5 words but it has been a mighty big help in my life! For example:  Today I was working on my Facebook page and for promotional purposes I wanted to view the people who had "liked" my page. I tried one button after the other until I began to get that "grrrr..." feeling. That's when those 5...

Rescued by a Dog

December 18, 2014
I own a psychiatric service dog. He’s similar to a dog that would assist a blind person, but he’s trained differently. He’s not a therapy or emotional assistance dog, he’s a certified service dog and is allowed anywhere that a dog for the blind would be allowed to go. Let me tell you my story and then you can decide if a psychiatric service...
Talk therapy is a big part of my treatment plan.  I can’t go without it.  I know medication is a necessity for me, but I need my therapist.  I need cognitive behavioral techniques, and I need coping skills.  It’s a struggle for me to simply function some days.  Lots of days. Every time I leave my therapist, I feel so...

The Two Villains of Anxiety

October 14, 2014
.and then unexpectedly there's calm, all I thought I knew about myself and the World becomes the fleeting thoughts of Man under siege from his own mind. The storm has passed for now. I have spent the better part of 3 years researching aspects of my condition that help me manage my symptoms and fully embrace the terminal aspect of having a...
I read a study once that stated the incidence of obsessive-compulsive disorder was 10-fold greater in bipolar patients than the general population (see more at: This made me take pause and observe my own obsessive-compulsive thinking, as I have bipolar...

My Emotional Roller Coaster

September 18, 2014
I have been on an emotional roller coaster lately.  I was feeling really anxious and depressed, so my psychiatrist upped my meds.  I then felt worse.  Crying every day.  Crying for no reason.  My parents came over one day while I was crying, and my daughter told them, “She’s been crying a lot lately.”  I don’t want my...