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Bipolar Disorder

November 22, 2014 is International Survivors of Suicide Loss Day, a day that much of society most likely does not know anything about. The American Foundation of Suicide Prevention (AFSP) in recognition of a resolution that Senator Harry Reid introduced to the senate, pronounced the Saturday before Thanksgiving to be “Survivors of Suicide Loss Day...
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Hey Jealousy

November 19, 2014
I have a friend who is an expert in her field. She is respected by the community and gives presentations from her knowledge base. She is also a talented artist and sells her painted wineglasses at many gift stores in the area. She plays the piano at her church every Sunday. She travels with her husband and two kids and they hike and camp regularly...
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Getting Help

November 19, 2014
Getting help for my bipolar disorder was one of the hardest and best things I’ve done. I’m a pretty proud and independent person so opening up and making myself vulnerable was extremely daunting. I was in my third and final year of university when I knew something wasn’t right. The familiar feeling of dark hopelessness had started to creep...
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Resilience is defined as “the ability to become strong, healthy, or successful again after something bad happens” or “the ability of something to return to its original shape after it has been pulled, stretched, pressed, bent, etc.” If you want a real-world example of something that’s resilient, think of a Slinky.I think it's fair to say that...
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Six Simple Things You Can Do

November 18, 2014
Be HopefulHope is crucial for recovery, and there is good reason to be hopeful when it comes to mental health challenges.  The vast majority of us who get appropriate treatment and support get significantly better.  This is good news, but it is also not news that has been told until recently.  Hope is the ONLY predictor of recovery...
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The Down Side of Up and Down

November 18, 2014
My short but disastrous history of relationships and friendships,  probably lend credence to the argument that it is next to impossible to live with a Bipolar 1 sufferer, with an lavish, lashing of PSTD, just to add a little extra spice. Personally, I fear that people (especially when enamoured) are too quick to make commitments or...
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Losing My Best Friend

November 18, 2014
About a month ago we were at a party. It really wasn’t a special night, like every party I have been to in the last few years, milling around sipping pints of microbrew, looking at walls lined of prints of post modern art and pictures of different adventures that the owner had embarked on. There was an interesting mix of people some young,...
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Why I Save My Dad's Voicemails

November 12, 2014
 I've been wanting to write about this topic for a while, but I kept putting it off.  It wasn't that I didn't want to do it, but more and more I found myself easily distracted. (Thank you social media!  I'm blaming you!) ;) I realized that the most inspiring time to reminisce would fall close to Halloween, my favorite day...
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Hobby

November 12, 2014
Do you have a hobby? I don't know if you do, but if you don't, then you might want to think about getting one. When I first told a good friend of mine that I have bipolar disorder, she recommended that I find a good hobby. She was right! I'll admit, it was hard at first. Between getting my medications adjusted and my therapy appointments...
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A little backstory: I was diagnosed with bipolar type II disorder in January and started taking medication then. I am still on the original medication I started with, because it seems to work well for me, and have since added a second medication to the mix to help keep me even more stable. I have experienced one depressive episode since my...
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Talk therapy is a big part of my treatment plan.  I can’t go without it.  I know medication is a necessity for me, but I need my therapist.  I need cognitive behavioral techniques, and I need coping skills.  It’s a struggle for me to simply function some days.  Lots of days. Every time I leave my therapist, I feel so...
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Hinges of Marriage

November 11, 2014
“We don’t have anything in common” my friend lamented, “sometimes I wonder why we even stay together.” As I listened I absently glanced at our white patio doors with it’s 3 hinges. “Well” I shared with sudden inspiration “it only takes three hinges to hold a door open.” I then shared the hinges needed in the marriage of one of my...
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