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Bipolar Disorder

Embracing Change

October 6, 2015
Life is a beautiful fragile precious gift, that’s why we call it the present. Life is ever changing, nothing in this life is certain except that one day all our lives will come to an end, when this life is over, it’s inevitable. We cannot put a stop to the hands of time, but we can learn how to live the life we have been given with arms open wide...
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Awareness for mental illness is so important because of the stigma attached to it. When I had told a former friend that I have bipolar disorder, she jumped back and yelled, “Don’t attack me!” Seriously? I’ve never attacked anyone in my life. Sadly, that’s not the only case of someone being judgmental and close-minded about the issue. People...
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I know what you’re thinking, “A coloring book? Has she lost her mind?” But studies have shown that adults struggling with mental illnesses have benefitted greatly from coloring books geared for grown-ups and I’m one of them! I was given one for my 29th birthday in September. I can spend up to an hour carefully coloring the detailed pictures...
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Self-harm is a way of dealing with deep emotional pain. Hurting myself made me feel better when it was the only way I knew how to cope with feelings like anxiety, sadness, self-loathing, emptiness, guilt, and rage. It’s an outward expression of inner pain—pain that often has its roots in early life. It may start as an impulsive reaction. It...
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Dealing with Stigma

September 30, 2015
“Are you on Facebook?” Those four little words make me cringe more than anything. Never did one sentence cause so much fear and anxiety. Then I have to weigh very carefully how I respond. There are questions I ask myself about the person: Are they open-minded? Will they understand? Every friend I have on Facebook, I trust. I trust that they won’t...
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I was diagnosed with bipolar disorder when I was young, fifteen or sixteen years old, but before that I had been seen by doctors, psychiatrists, and psychologists for depression. I think ‘manic’ stages were assumed to be me being a ‘normal’ kid: happy, productive, and full of life and energy. During the time after diagnosis I was put on,...
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I think it’s safe to say that many of us who have bipolar disorder struggle with weight gain. The main reason is that medications can affect our appetite. My medication makes me crave sweets like never before. A woman I met in my bipolar support group had just been diagnosed with the disorder and subsequently put on a mood stabilizing drug....
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In this video, Sarah talks about the dull feeling she had when she first starting taking medication. It eventually went away after she worked with her psychiatrist to adjust the medication to what works best for her. Read more of Sarah’s posts for IBPF here. You can find out about Sarah’s other passion, health and nutrition, at her blog...
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When you’re first diagnosed with bipolar disorder, it’s normal to be confused, scared, and upset. You may be grieving, and that’s okay. The pain may feel unbearable, but it will eventually fade. Though you may feel alone right now, you are never alone. There are people ready, and willing to help you. This illness may not curable, but it is...
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Catch It, Check It, Change It

September 18, 2015
I sit every day on the third floor of the student center eating my lunch. Today I was ruminating about how up until now I was usually eating lunch with friends, laughing and having fun, but these days, it is not at all like that. I do not have friends at school, or at least any friends that invite me over to their house or where we go out to a bar...
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Positivity

September 16, 2015
Think...Think My thoughts are wild. Untamed. Running wild like mustangs Think...Think My mind is a minefield. One wrong step and it’s blown Think...Think One day bad. One day good. Think...Think One day fast. One day slow. Think...Think One day guided. One day misunderstood. Think...Think My...
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DBT and Me

September 15, 2015
Dialectical Behavior Therapy (DBT) was originally designed to treat individuals diagnosed as having Borderline Personality Disorder (which I was), but has skills and tools for everyone. DBT has been, notably, successful in individuals with Bipolar Disorder and PTSD as well. I have /have had all three diagnoses, so I started trying to find DBT...
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