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Bipolar Disorder

This is the second in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one. ...
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You Are Not Alone

March 10, 2016
I decided to start writing to help people like me but I didn’t really pursue it seriously until my sister passed away unexpectedly last year.  I needed to transfer my grief into something productive (that’s just my personality) and so here I am, writing a blog post every month to help others with a diagnosis succeed. I want to give hope but I...
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You probably hear all the time that if you eat right and exercise, you’ll feel better both mentally and physically. This can be challenging when we live in a world that thrives on junk food and unrealistic expectations on how people should look. So, is it even worth it? Why even try when the healthy payoff isn’t as great as being unhealthy? ...
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When there is a big storm that will knock out your power you prepare for it, right? Typically, you keep water, a flashlight, and some food that doesn’t require cooking because you might lose all power. To some extent, it’s the same when preparing for a low swing/depression part of bipolar disorder. We tend to procrastinate preparing for...
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Breaking the Stigma

March 7, 2016

Ron Owens

When I first met my wife she was invisible. Sometime after her bipolar diagnosis she was led to believe that her illness was not something to be discussed, it was something to be ashamed of. Most people that knew her diagnosis tried to be supportive of her “moodiness” offering her advice like: “If you find a good man, you won’t be unhappy anymore...
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Yesterday I was discharged from a psychiatric hospital after a five-week stay. I was hospitalised for mania and psychosis (you can read about it here). Instead of only feeling the expected excitement and joy, I also felt underlying apprehension and fear. But mostly, sadness dominated over happiness. We had the usual family meeting, which ran...
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After living with bipolar for 8 years, I have noticed some thought patterns that I tend to have around when it comes to thinking about my emotions. Questioning one’s emotions is a useful tool in learning to manage them. As my psychologist and I have discussed, emotions do stem from thoughts – which may or may not be true. Sometimes, admittedly, I...
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Someone Who Understands

February 26, 2016
Jane and her fiance, Dana, each wrote about their relationship for our couples series. JaneWriting a blog set together is both an awesome and odd experience. I write without outlines, and pour everything out – much like I deal with my moods. My fiance Dana needed a list of questions to try and answer. He approached the article the same way he...
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My Biggest Supporter

February 26, 2016
Lynn and her husband, Bill, each wrote about their relationship for our Couples Series. Lynn I do almost everything on my own and find it hard to let people help me. What I have learned with this illness is that sometimes it’s ok to ask for help. It’s ok to let someone help you. You don’t have to do this alone or suffer alone. It is so...
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Sean DeArmond

Sean's wife, Sarah, wrote a blog that goes with this one. We recommend reading them together. In terms of mental health, we live in the best possible time; and the future only looks to be even better. We have resources and treatments, and an impressive number of professionals in the field who are skilled at properly diagnosing their patients...
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When I married my husband, who is in the US Air Force, I knew life would be tough as a military wife, but I had not realized how much harder it would be with my newly-diagnosed mental health condition - bipolar disorder type 1. I met my husband in England whilst he was stationed overseas, and as an English woman, I fell in love with the...
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“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” - Buddha There are a lot of scary statistics out there. Mortality rates. Higher risk for diabetes, metabolic conditions, earlier deaths. Adverse medication side effects. What exactly does this cocktail of medications do to my body on a daily basis?...
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