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Bipolar Disorder

Catch It, Check It, Change It

September 18, 2015
I sit every day on the third floor of the student center eating my lunch. Today I was ruminating about how up until now I was usually eating lunch with friends, laughing and having fun, but these days, it is not at all like that. I do not have friends at school, or at least any friends that invite me over to their house or where we go out to a bar...
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Positivity

September 16, 2015
Think...Think My thoughts are wild. Untamed. Running wild like mustangs Think...Think My mind is a minefield. One wrong step and it’s blown Think...Think One day bad. One day good. Think...Think One day fast. One day slow. Think...Think One day guided. One day misunderstood. Think...Think My...
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DBT and Me

September 15, 2015
Dialectical Behavior Therapy (DBT) was originally designed to treat individuals diagnosed as having Borderline Personality Disorder (which I was), but has skills and tools for everyone. DBT has been, notably, successful in individuals with Bipolar Disorder and PTSD as well. I have /have had all three diagnoses, so I started trying to find DBT...
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I Have Finally Arrived!

September 15, 2015
I started playing ice hockey at the age of 25. About four years after I started I took up goaltending. I loved it so much that in 2001 I decided I wanted to become a sports psychologist. I always knew that I wanted to go back to school to get my Masters, but it wasn’t until then that I knew what I wanted to study. So, I started doing research and...
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Bipolar Is Just One Part of Me

September 14, 2015
Recently I had coffee with my cousin and we were discussing the times I have been unwell. This lead to me talking about how I write for print and online sources about bipolar, my passion for mental health promotion and how I volunteer for a mental health organisation. After this she warned me against becoming too caught up in the mental health...
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Self Care for Men

September 8, 2015
I know, I know...some of you guys out there have raised eyebrows as you’re reading this.  You may be thinking something along the lines of “self care is for women” and/or “self care is for sissies.” I used to think that way too. In the past five years my overall holistic health and mental stability have both improved dramatically. One of...
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Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. Fall is upon us, and for many people it’s the season of stress. School starts back, work picks up, the days get shorter, the weather gets colder, and the holiday season begins—all potential sources of stress. So in honor of fall, I’m...
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What If I Fail

September 2, 2015
After I started getting treatment, I so badly wanted to find something to distract me. I tried so many different hobbies and jobs that I met with so much failure. It was painful. Part of the problem was that I wanted to move on so badly that I didn’t take the time to let my ideas blossom. Another thing was that I still needed to recover. I should...
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The Art of Being Alone

September 1, 2015
“They are opposite states... Solitude is usually actively sought after and is a personal choice that comes from an inner yearning. Isolation is usually actively avoided and is forced from the outside. Solitude allows for expansion and freedom of thought, providing the chance to soar above the ordinary in order to come back to the world refreshed...
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After My Suicide Attempt

August 31, 2015
There are a lot of things about suicide that aren’t talked about. The thing that comes to mind for me, having survived a suicide attempt early this year, is what happens when you survive. Once you get out of the hospital, you will probably be happy to have your freedom back and to be back in your own home (especially if you have a dog who is...
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I was eighteen years old when I first experienced acute manic psychosis. I had just arrived at the University of Georgia for my freshman fall semester when I suddenly had what seemed like a profound spiritual awakening. I felt as if I was waking up from a bad dream, as if my mind and body were merely figments of my imagination. I felt an...
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The couch at the hospital near the bed of my brother felt hard and impersonal. He was facing surgery to have part of his foot amputated as a result of diabetes. The medical staff told us he would go into surgery at 11:45 am. It turned out to be 2:30 pm. Since he couldn’t eat or drink anything he was nauseated and vomiting. As we faced...
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