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By: Alexis Zinkerman
I wanted to find out more about this new terminology going around the internet called nutrition psychiatry. I interviewed Dr. Drew Ramsey who can be found at drewramseymd.com. Dr. Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City. I asked him about foods we should eat to heavy metals in our diets...
July 26, 2018
By: Natalia Beiser
Dear Mrs. Martin: I was insecure when entering your College Prep English class in the year of 1989. I worked really hard and earned an “A” each quarter. You fostered my love of writing, one that I never had nurtured.We had a huge research paper due the final quarter, the one where I analyzed Anne Frank’s work. During that...
July 25, 2018
By: Lori Lane Murphy
Summer started with a bang for me the first of June.My husband and best friend had a stroke. He’s ok. No lasting physical damage, but there are certainly some psychological ones we are both trying to manage.If I’m honest, it’s mostly me that’s dealing with the psychological aftermath and he’s dealing with how my dealing is not being dealt with...
July 19, 2018
By: Conor Bezane
Common people do not have a monopoly on feeling hopeless and suicidal. It can happen to anyone, including celebrities.When a depressed Sinéad O’Connor sequestered herself in a New Jersey motel room in 2015, crying out for help in a 12-minute YouTube video, it was out of desperation. But the reactions from people on the internet were extreme....
By: Courtney Davey, MA, MFT
When you care for someone who lives with Bipolar Disorder, there can be a variety of questions around how to handle discussions that involve their symptoms or their behaviors. Wanting to be sensitive and not overstep is common, and sometimes it may be necessary to bring something up, regardless of that feeling. Here are a few suggestions on how to...
July 16, 2018
By: Laura Sanscartier
In the battle against Bipolar Disorder, one often feels alone. This is nothing new. The disease is such that we are left feeling powerless. No one will ever feel the way that we feel, will never know the highs and lows, will never know the agony of suicidal ideation when things get so bad it seems there is no other way out. I have felt this way...
July 13, 2018
by The Secret Psychiatrist
When we think of therapy, what pops into our head? Before becoming a psychiatrist, I would think of a stereotypical image of an American Freudian counselor analysing a patient lying on a couch. Of course, this does indeed still happen, and I myself perform psychotherapy. I used to think of it as something for those suffering mental health or those...
By: Liz Wilson
When I did my training to become a Peer Support Specialist, I also took 20 hours of Wellness Recovery Action Plan (WRAP) Training. The idea behind a WRAP is to create a deeper understanding of when and how to help you. The key is YOU. Your normalcy, your manias, your depressions…WRAP is a written snapshot of how you look and act in...
By: Tosha Maaks
I am what I consider a true manic these days. For me, I teeter more towards mania than depression more often than I use too. It is still a constant balancing act and I still have rough days where I have depression. However, it is not the suicidal depression that once accompanied my bipolar disorder and that is thanks to medication.At one point...
July 6, 2018
By: Carissa Martos
The first time I really contemplated suicide, I was a teenager, and there were two feelings, and only two feelings.The first was an inexorable exhaustion, one that had been dogging me for months, had finally grabbed hold of me, and I felt I couldn’t escape it. No amount of coffee, sleep, friendship, or excitement for the future could break into...
July 4, 2018
By: Danielle Workman
If you’re anything like me, the mere thought of the 4th of July, Chinese New Year, or even smaller firework related holidays and events make your skin crawl. These holidays come with a wide range of emotions, and all of them royally mess up what little stability my already unstable mind has. As fireworks boom in the distance into the wee hours of...
By: Julie A. Fast
People with bipolar disorder live on the edge of mood swings. This means that what we do in our every day lives affects how we wake up the next morning. The internet, constant access to binge watching on Netflix and other channels, 24 hour stores and a lifestyle that never seems to slow down affects our brains just as much as it affects our...