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Bipolar Disorder

Psychiatry in Jordan

December 9, 2014
Teamwork in Psychiatry: King Abdullah University Hospital as a ModelI would like to make it crystal clear that this story aims not as the title may suggest, to draw up a panoramic view of the mental health system in Jordan. Nor does it claim a science-based approach while referring to mental illnesses or any medications usually administered to...
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I am fortunate to be mentally stable and manage my bipolar disorder well.  That being said I sometimes have a tendency to not always have a positive mindset throughout my day.  At times negative things that people say or do bother me and I’m not able to let go of them quickly.  In the last week I’ve come across an exercise which is...
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Stigma

December 9, 2014
I wanted to start off this month's blog by saying that I'm so thankful that I live in a society where I can both be honest about my mental illness and reach out to others. I know that we used to live in a time where you pretty much couldn't talk about any mental illness, but now there are so many people fighting the stigma. I am proud to say...
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Nine years ago this December, my mental illness erupted through the surface of my otherwise regular life. Work was a snowstorm of activity with the holidays approaching, and I remember feeling super stressed out trying to keep all my end-of-the-year meetings with my many clients. This, on top of buying gifts for everyone on my list, which had...
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Broken Radio Dial

December 2, 2014
Being understood is on my top ten list of desires.  I’d imagine it’s pretty high on everyone’s list but for those suffering from an illness which carries so much stigma, being understood can save a life.  I’m talking about being understood by the people that I do life with.  Trying to describe what’s going on, even to people that...
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Outside its cold, inside I’m warm as I sit down to drink my hot cup of herbal tea and write my blog. Usually each month when I submit my blog, I address a certain topic that is important in the mental health community, but this month I want to focus on what it means to be thankful. How many times are we so focused on our troubles, and we forget to...
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Hopping Off the Merry-Go-Round

November 26, 2014
Since I was diagnosed bipolar I’ve found myself in a constant cycle. I remain compliant with medications and avoid substances and I enjoy euphoria and life for that matter. However, the second I deviate from my prospective recovery regimen everything goes awry and I’m left institutionalized. The same happens with jobs and money. I am pretty...
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 We've all heard it before, or something similar, "This too shall pass". "Just puts your big girl panties on". "You've been here before, you can do it again". While our loved ones mean well, in the throes of depression, these are sometimes the absolute worst things to say to someone living in what seems to be the depths of doom....
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Caregiving Matters

November 25, 2014
There are three things that I have begun to incorporate into my way of thinking as a caregiver. It started when I was in my early 20’s and began to lightly step onto the caregiving path for my aging grandmother. My parents long ago started something, (now defunct), called ‘Caregiving Matters’ when my grandmother was ill, for the issue of creating...
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Labeling Without Thought

November 25, 2014
A recent discussion with a nurse practitioner prompted me to think about the nature of labels. She argued that regardless of the label, the underlying condition of behavior consistent with that description remains unaffected by the label assigned. Naturally, I disagreed. Labels are descriptors: values to which we assign descriptions of...
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That's Not a Real Diagnosis

November 25, 2014
“That’s not a real illness.” “I don’t believe in mental health.” “If you don’t need medication, you must not really have bipolar.” These are just a few of the long stream of comments from people in my life, the most recent being “You know, I don’t think you’re bipolar, I think you have cyclomania,” because having a Bachelor’s in psychology...
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We have a thing against weakness don’t we… well I for one do. When I look at negative unhelpful patterns going on in my life, despite the apparent effort that I have put in to change – I feel so weak and whiny. I often hate listening to myself talk to others because I am thinking that they must be thinking, “Here we go again…” See that...
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