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How Does It Feel To Live With Bipolar? Lonely!

Feeling lonely isn’t a mental health problem in and of itself; however, having a mental health problem increases your chance of feeling lonely and feeling lonely can have a negative impact on your mental health. Everyone feels lonely sometimes. People feel lonely when they’re all alone and by themselves; people feel lonely when they’re in a crowd surrounded by people. Join this webinar as we discuss the root causes of loneliness and learn tips on how to overcome it. Explore the healing agents for loneliness: awareness, acceptance, and compassion.

Self Management Techniques for Bipolar Disorder

Dr. Erin Michalak is the team leader of CREST.BD ( a team that encompasses researchers, clinicians and community members with a special interest in developing knowledge on BD. The international team includes representatives from a variety of health disciplines, including psychology, psychiatry, occupational therapy, nursing, genetic counseling, and mental health advocacy. One example of Dr. Michalak’s program of research is her recently funded Canadian Institutes of Health Research (CIHR) Knowledge-to-Action (KTA) grant.

Suicide Awareness Day


STOP and read the following clearly. This article may be troubling to somebody thinking about suicide. This article is about personal and factual experiences regarding suicide. Please do not read if you are in a dark place and feeling suicidal. Suicide is never the answer, finding help and support IS. At the end of this article, I listed numerous resources, to obtain more information on this topic, as well as crisis hotline numbers for immediate support. Please utilize these fully.