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How Do You Handle Setbacks?

January 29, 2016
Many people that I’ve met who are diagnosed with bipolar disorder are very intelligent and creative individuals.  Sometimes those same people have very high expectations of themselves due to being smart.  Another potential tie-in for some is that when manic some of us get a TON of stuff done.  Although this energy and output is not...
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“You’re right, I’m a terrible mother, I’m a horrible wife, I just can’t do anything right!” I confessed as I faced my husband following his recital of my shortcomings after coming home to a messy house and 2 unkept daughters. That night I decided that my husband and daughters would be better off without me.  I left my home and began...
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Life with bipolar has a lot of ups and downs...and not just for moods. I think relationships, romantic ones, become one of the hardest parts of your life to manage and to keep balanced when you have a mental disorder. Romantic relationships include allowing someone into your innermost circle and letting them see all of you – the good and the...
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Love Is Patient

January 29, 2016
When my husband and I first started our relationship, we weren’t ready to be in one. I had just received my bipolar diagnosis a year before we started dating so I was still learning about how to function in life with a Bipolar diagnosis and he was trying to figure out what he wanted to do with his life. I am thankful for the first doctor that I...
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Am I Worth Loving?

January 29, 2016
It’s hard being in a relationship and having bipolar disorder. My disorder played a key factor into why I had a few relationships fail. Sure, we weren’t meant to be, but what I put them through didn’t help. I will say that I honestly didn’t know about my mental illness until after I married my husband, Sean. I got diagnosed six months after...
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I am writing this blog after an awful fight on the phone I picked with my mom. She ended up telling me that she finally understood why I want to become a psychiatrist and that there is indeed no other career that would suit me better — because only such a crazy person as me would be capable of living all her life among other crazy people. What...
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Society likes to group everyone with bipolar together. They insist we are all alike. We are all violent. Every time something violent is done in this country it is blamed on bipolar. The person must certainly have bipolar. I can't speak for others, but for me, it gets pretty tiresome constantly being in the group that is responsible for all...
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This is the first in a series of 26 posts covering a variety of stress management tools and techniques. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one. Welcome to the A to Z Guide to...
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If stigma didn’t exist, we would discuss mental illness more openly. I had a recent unpleasant experience on Twitter where someone posted a tweet that essentially said “Bipolar is not an illness. You simply have not trained yourself to control your thoughts and emotions,” and this person was very insistent that mental illnesses do not exist. This...
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A Laugh A Day

January 20, 2016
If I had to choose one thing that has helped me with my Bipolar Disorder more than sleep, cognitive behaviour therapy, meditation, or walking in a field with sheep, it would be laughter. It is hard to cry when you are bent double, unless those tears are the kind that run down your nose when you’ve just watched Lee Evans career around the...
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Trigger Warning. This article talks explicitly about self-harm and different types. If you feel as though you may be triggered but still want the tips, read with a supportive person present. We feel out of control and in control at the same time. We hurt ourselves and for a moment there is relief. Shortly after we feel guilt, shame, and even...
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A Healthy Mind Starting Now

January 20, 2016
It’s January, a time of the year when people make the resolution to throw on their workout gear and make a healthier version of themselves. Usually, this doesn’t last very long. I know, because I was one of them. But a new body shouldn’t be your only reason for wanting to be healthier. What about a healthier mind? It may not always be as fun...
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