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At this time of year people are already starting to think of New Year’s resolutions. Have you?  Think about the title question.  What one thing can consistently do to make the biggest change in your mindset?  It could be many things.  Some examples are: limiting your time with negative people, not complaining, using thank you...
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Friends

December 23, 2014
“Only solitary men know the full joys of friendship. Others have their family; but to a solitary and an exile his friends are everything." WILLA CATHERI discovered I had bipolar disorder in May 2014. The diagnosis was delivered roughly 12 hours after I had called 911, on a night when I was terrified of my immediate surroundings. I was under the...
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A Torn Yet Magical Christmas

December 23, 2014
I hope you all are having a wonderful Holiday Season and you all have a blessed Christmas. This month’s blog entry will be a poem that I wrote; I hope it brings you comfort and strength, though this time of year is a joyous time for many, many others suffer alone and in silence. Behind closed doors are individuals who can’t climb out of their...
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We Need to Talk

December 22, 2014
First of all, I just want to say I am excited about making my first official post for the International Bipolar Foundation. I never thought the need for an outlet would bring me here. It means a lot to me to have this opportunity. I have Bipolar Disorder. Bipolar II to be exact; with rapid cycling (yay). I also battle with General Anxiety...
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What is EFT? It is a type of therapy used for physical and emotional pain.  It utilizes acupressure from the east along with the “power of thoughts” from the west and creates a usable technique that can be used quickly and effectively. EFT helps us get from the “fight or flight” mode into the “relaxation” mode.  Women who give birth...
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The Art of Giving Space

December 22, 2014
Recently I went to a private ward to be admitted just so I could sleep well for a few days. The irony was that it happened just a week after I had come back to Singapore to be with family – I had done that precisely so that I could have more stability in my housing situation and better sleep. I had been struggling for a few months with sleep...
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Recently, my daughter had to have heart surgery to close a hole in her heart that should have closed on its own shortly after she was born. She is 18 months old and is now 7 weeks post surgery, healed quickly and is now considered to be healthy and normal.  But the stress of the situation caused a relapse in the stability I was so proud of...
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Long before I was diagnosed with postpartum bipolar one disorder, I led an active life.  After college graduation, I became an American Council on Exercise certified personal trainer and I worked in a family-owned gym  My duties included greeting members and creating their fitness programs. While working there for two years, I...
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Rescued by a Dog

December 18, 2014
I own a psychiatric service dog. He’s similar to a dog that would assist a blind person, but he’s trained differently. He’s not a therapy or emotional assistance dog, he’s a certified service dog and is allowed anywhere that a dog for the blind would be allowed to go. Let me tell you my story and then you can decide if a psychiatric service...
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Tis the Season to be Depressed

December 16, 2014
It is that time of year again when we are supposed to be joyful, surrounded by friends and family, and have a generous heart.  Many of us though find this time of year to be depressing especially because we are supposed to be in the Holiday Spirit.  We are keenly aware we cannot be with loved ones either because they may live far away,...
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Life Preserver

December 16, 2014
The American Foundation for Suicide Prevention’s (AFSP) logo is a life preserver. I think the idea is that the organization brings people together who want to preserve life and prevent suicide. For those of us who have tried to help a loved one who has to navigate life with a mental illness, the idea that you, personally, are a life preserver for...
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Buying a gift for a friend or family member with bipolar disorder? Skip the standard Starbucks gift card - and choose something that promotes wellness. Below are a wide variety of selections ranging from $1 to $200 (you can find many of them at discounted prices, so shop around). All of my picks are products I’ve used personally, that my...
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