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Coping Strategies

By: Julie A. Fast

People with bipolar disorder live on the edge of mood swings. This means that what we do in our every day lives affects how we wake up the next morning.  The internet, constant access to binge watching on Netflix and other channels, 24 hour stores and a lifestyle that never seems to slow down affects our brains just as much as it affects our...
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By: Laura Sanscartier

When I was 20, I was sexually assaulted. The details of such an incident are my own, and not anything of any use in a blog post, but they caused a condition called Post-Traumatic Stress Disorder, or PTSD. PTSD is found in the DSM-V, and many who have lived a trauma are diagnosed with the condition.PTSD is confusing and distressing, as it feels as...
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By: Carissa Martos

When multiple diagnoses exist in the same person, and impact each other, they are known as co-morbid conditions. My bipolar diagnosis came when I was 19, but I'd struggled with the cycles of manic function and depressed inability since puberty.  My PTSD diagnosis wasn't made until I was in my 30s, and I’ve never been able to pin down whether...
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By: Liz Wilson 

Trauma: An incident and its physiological and psychological effects on victims and/or witnesses to the event. The DSM describes 5 types of PTSD, the label most commonly associated with trauma. I want to talk about comorbid PTSD; a diagnosis given when other diagnoses exist. In my case, Bipolar Disorder and Substance Abuse Disorder.My first memory...
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By: Courtney Davey MA, MFT

Talking about Bipolar Disorder can sometimes be difficult to do with people that you care about. It can be exhausting to educate people that you care about on the way that you interact with your symptoms and the world when you experience them. It is not your job to teach every person in the world about Bipolar disorder, unless you want to be an...
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By: John Poehler

When it comes to the topic of male stigma, I have quite the extensive experience.Right now, I am a 39 year-old male.I was diagnosed with bipolar disorder right before my 21st birthday.The BeginningThe expectations how a man is supposed to act and react in certain situations is both raw and real.I use the word “supposed” because it is an old way of...
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By: Danielle Workman

Earlier this year I started to suffer from chronic, painful, daily migraines. The pain is constant and intense, taking away my drive to eat at all, removing my drive to exercise, and after days on end of constant and consistent migraines, I am reminded why they are commonly called “suicide headaches”.For me, I have found stability in my mental...
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"Even Me?"

May 30, 2018

By: Kryss Jobes

It seems innocent enough on the surface, but let’s take a closer look. Imagine you’re going through a rough time. You feel that downward swing in motion and you are overwhelmed. You’re doing your best to take care of yourself and your responsibilities, but that leaves little energy for much else. Underneath it all, you just want to be left alone,...
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By: Nancy Travers

If you’ve been diagnosed with bipolar disorder, also known as manic depression, it’s important to understand there are many forms of depression. Basically, Bipolar Disorder involves episodes of depression and mania. Bipolar I Disorder involves severe mood swings while Bipolar II involves milder episodes of hypomania that alternate with severe...
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By: Courtney Davey, MA, MFT

Emotions are the foundation of a romantic relationship. They are an inherent part of the attachment we have to our partner, and our emotions surrounding the person, behaviors and events all affect are feelings about the relationship itself. When one person or both people struggle with bipolar disorder, it can add additional layers of work and...
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Hansler Bipolar Glasses

April 23, 2018

By: Richard Hansler

Bipolar glasses? Are they the ones they give you when you go to see a 3D movie? No? You say they are designed to help people with bipolar disorder sleep better and help them control their moods. Awesome!! Tell me more.The idea that wearing glasses could help people with bipolar disorder seems kind of weird, but clinical trials have shown they...
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By: John Poehler

April is Stress Awareness Month in the UK.Stress is a huge trigger of bipolar disorder.  There is no way to completely get rid of stress. Noone lives in a bubble, but there are ways to reduce and manage the stress in your life.  How Stress Affects My MoodsFor me, stress deregulates my mood. Extreme stress can trigger a full...
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