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Coping Strategies

By: Allison Strong

  A year ago, I wrote about Zen, Mindfulness and Dialectical Behavioral Therapy (DBT).DBT is an update on Cognitive Behavioral Therapy—both written by Marsha M Linehan, Ph D. Originally, DBT was strictly for the treatment of borderline personality disorder, a condition for which there is no medicine. Today it’s applied much more...
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You don’t want anxiety to win, but let’s face it; sometimes it happens. I say don’t be hard on yourself when it does.Anxiety and bipolar disorder seem to really like each other- a lot. Or at least that's what my experience has been. Anxiety came first; a precursor to bipolar disorder.I struggled with anxiety and panic attacks and was treated with...
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By Megan Malfi

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I have been very excited about sharing my recent remission story with the world. I have bipolar disorder, PTSD, and ADHD. I have struggled all of my life to some degree. Traumatic events involving my family a few years ago sent me into a tailspin, and for over a year, I experienced an intense psychotic mania which left me living on the street....
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My Pharmacy and Me

June 22, 2017

By Janet Coburn

You may think that your psychiatrist and your psychotherapist constitute your treatment team. You can add your caregiver, your bipolar friends, and your online groups and call them your support system. But there's one person you've left out. One who can be vital in getting the care and help you need.Your pharmacist.My pharmacist – indeed, all the...
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Self-Stigma

June 9, 2017

by Kelly C. Kirby, MS, LPCC

I oscillate between thinking of my bipolar disorder diagnosis as my enemy and my partner in life. When I reflect on this ideological difference, I wish I could blame external events or influential people for my shifting perspective; however, I know that my focus changes most drastically because of self-stigma.Self-stigma exists for many...
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How I Eliminated Self-Stigma by Amy Gamble

Starring Amy Gamble, Mental Health Awareness Month Vlog Contest Winner!For more of Amy's work, visit here. 
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 Mental health awareness is a term that we are hearing more and more these days- and May is an important month for us mental health advocates! In Canada, the first week of May is designated as Mental Health Week, which was first introduced in 1951 by the Canadian Mental Health Association (CMHA) and has become a yearly tradition ever...
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Russ Federman, Ph.D., ABPP

For those living with bipolar disorder, the first few years post-diagnosis can be some of the most difficult in terms of one's relationship to the disorder.  Beyond the necessity of initial symptom management, the process of accepting and coming to terms with the reality of one’s bipolar disorder is among the more difficult tasks to be faced....
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Moods Like the Weather

April 5, 2017
Seasonal Affective Disorder. This is the first thing that came to mind on the 2nd of April, when Namibia officially changed to winter time. The change in time signals the transition from summer to fall; nights begin to get longer while days are limited to few hours of sunlight. Various textures and colours take over and it’s like the world is...
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Long time married couple Ron and Beka Owens answer your questions about relationships and bipolar disorder. 

Q. Do arguments about issues in your relationship with your husband ever trigger manic or depressive episodes? How do you deal with any issues you may have if you feel that discussing problems will trigger an episode? Beka:  Sometimes arguments trigger episodes, but I have found that it is better to be honest with each other than to let...
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