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coping tools

Self-Management Techniques for Bipolar Disorder

Self-management techniques are things you can do on your own at home to help manage bipolar symptoms, in addition to therapy and/or medication.  The following tools and activities were beneficial to our volunteers.

Exercise

Lecture- 4 Things I Learnt From 4000+ People who Overcame Depression and Bipolar

After recovering from his own horrendous episode of depression, Graeme Cowan strove to understand the fastest way to beat depression and bipolar.His quest lead him to interview hundreds of well-known and everyday people, including former Congressman Patrick Kennedy, TV talk show host Trisha Goddard, former UK PM Tony Blair's chief adviser Alastair Campbell, former Google Executive Bob Boorstin, Seattle's Lora Inman and many others, who courageously described their journey back from the brink.  There were a number of common threads in these sustained recovery stories.

How Journaling Changed Bipolar Disorder for Me

In my first post I mentioned that there was a time when my mental health was in rapid decline. It was at this point when I realized that I had to change something before it was too late. But what? And, how? I didn’t know the answers. I needed some information. Though it’s no longer the case, at the time, I didn’t trust doctors. I felt that I had to do this on my own.