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September 12, 2017
By Doug Colbeth
I picked this title because the first thing you do after your acceptance of a bipolar condition is to focus on your own treatment (not others). However, after you have developed your own program for managing your condition, it is very worthwhile to reflect on those three critical types of relationships in life. I was not diagnosed until my...
September 1, 2017
By: Danielle Workman
I’ve said it in many other posts and even in my book, but the day I received my diagnosis and was told I had Bipolar Disorder, I truly felt alone. The days that followed, the feeling remained. The more I searched online and the more I dug, the worse I felt. I longed for someone to tell me that things were going to be okay. That life wasn’t over....
August 21, 2017
By: Michelle Vasiliu
In 2015, my first picture book, My Happy Sad Mummy, was published.My Happy Sad Mummy is a Picture Book for 3-8 year olds. It is a story that portrays the emotional response of a young girl living with a mother who has bipolar disorder.The book allows families the opportunity to engage in conversations about this illness in a sensitive and age...
August 14, 2017
By: Serena Goldsmith
As a peer counselor, speaker, and mental health clinician, many people have shared with me that they feel stigmatized by having a mental health diagnosis and they feel reluctant to tell others about it. I felt that way too for many years after I was diagnosed with bipolar disorder. When I was diagnosed 25 years ago, I didn’t know very much...
July 28, 2017
By special guest: Chris Worfolk of Worfolk Anxiety Management
Special guest, Chris Worfolk from Worfolk Anxiety Management, shares 5 suggestions for overcoming mental health stigma and taking care of mental health.For more information and resources on bipolar disorder, visit www.ibpf.orgFor more information on Chris Worfolk and his work at Worfolk Anxiety Management, visit:https://www.worfolkanxiety.com/
June 1, 2017
In a recent conversation with a good friend, we talked about a mutual friend who appeared to be showing signs of bipolar disorder but who was quite closed to the possibility of a problem. The conversation meandered to what it was like when I was first diagnosed with bipolar, as this friend had known me since then. I wanted to know how open I was...
April 26, 2017
Q: My partner does not always seem open about sharing their experience with bipolar disorder. How do I speak openly with them about their condition and my concerns? I also frequently worry that I might unintentionally do something that might trigger an episode for them - how do I avoid doing something that might accidentally trigger them?Beka: For...
April 5, 2017
“My son needs help. He has bipolar disorder. Bipolar! How can a seven year old child have bipolar?”I, a Remedial Educator, was sitting with a parent who had recently relocated from Canada to Hyderabad, India. A pediatric psychiatrist had diagnosed her son as having bipolar. She was advised that her son needed remedial teaching to enhance...
March 21, 2017
Q. Do arguments about issues in your relationship with your husband ever trigger manic or depressive episodes? How do you deal with any issues you may have if you feel that discussing problems will trigger an episode? Beka: Sometimes arguments trigger episodes, but I have found that it is better to be honest with each other than to let...
March 17, 2017
My only brother received a gift two days after his birthday, and ten days before Christmas. It was a gift that every person who suffers from mental illness wants.He carried a cross throughout his life called bipolar disorder. Many people - including me, our mother, his physicians, and his loving wife - tried to help him bear his cross. But he was...
March 15, 2017
In retrospect, during my daughter’s battle with mental illness, I wasted a lot of energy worrying about things I couldn’t control. When I learned about a framework called Three Concentric Circles at work, I realized this was a powerful approach I could use to improve my effectiveness in my personal life as well as at work. The concept is to...