From my childhood until approximately five years ago, I never really thought about what I ate for breakfast. Like everyone else I had heard many times that "breakfast is the most important meal of the day". A common breakfast for me was orange juice with one or more of the following: cereal with milk, some sort of fresh fruit, and often...
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November 25, 2015
Bipolar disorder requires a comprehensive treatment plan to keep its mood swings in check. A healthy diet gives a person's body, including the brain, adequate amounts of the materials it needs to function properly. These choices include: Eating a balance of protective, nutrient-dense foods. These foods include fresh fruits, vegetables,...
January 27, 2015
I didn’t realize it, but I have been on a quest for the past 20 years. At first, it felt like I was just trying to figure myself out. I wasn’t happy with my life as it was laid out for me. So like many people in their late teens and early twenties, I bounced around from place to place, trying on different “personality outfits” to see which...
January 6, 2015
It's January and this is the month that we hear all about health. We start seeing more health and diet topics in magazines and healthy food goes on sale more. I don't mean to sound like Mrs. Goody-Goody, but I love all this. That's because I used to be VERY unhealthy. When I was first diagnosed with bipolar disorder, I not only took medicine...
November 6, 2014
For the past 5 ½ years I have concentrated on one thing and one thing only … getting my son’s and my own mental health in tip top shape. Finding the answer to decades of issues with my diagnosis of bipolar illness in 2009 was just the beginning for me. At the same time, my son, age 8 at the time, was diagnosed with mood disorder, ADHD...
June 12, 2014
Dr. Jennifer Bahr, ND
Last month I gave a webinar for International Bipolar Foundation (IBPF) entitled Removing Obstacles: A Naturopathic Perspective on Treatment. In that webinar I discussed the philosophy and therapeutic order of naturopathic medicine and gave some examples related directly to the natural treatment of bipolar disorder. One of the primary concepts, as...
January 30, 2014
When you hear or read the word fast (in relation to food), what immediately comes to mind? If you had mentioned the word fasting to me a couple of years ago, I would have instantly thought of one or more days without food and/or water. The word fasting (http://en.wikipedia.org/wiki/Fasting) for me has always been from a religious context. ...
January 29, 2014
We often hear people speak of the “chicken or the egg” theory. Which came first? The same can be asked of which comes first in people that are both overweight and depressed. Which came first? I know that I was overweight as a child. Was I depressed as I child? I don’t necessarily think so, but I am both...
December 10, 2013
Dr. Jennifer Bahr, ND
I don’t know about you, but this time of year is always tough for me. I am sure many of you can relate to a seasonal pattern for highs and lows – bright, sunny, energetic spring and summer almost always brings about the same in me, and so why wouldn't dull, dreary cold fall and winter do likewise? There are several things that this could be...
July 29, 2013
Whilst away on holiday recently I became aware of the near-constant narrative that goes on in my head about food, weight, and appearance. This is my attempt at faithfully capturing the narrative in order to explore my eating issues which are, I am told, subclinical, despite how much they dominate my thoughts.09.30 I feel great this morning. I...
December 3, 2012
Controlling our Bipolar Disorder is a full time job, even during the good times. We have meds, psychotherapy, and other standard treatments. However, have you considered food as a form of treatment? I've discovered there are certain foods that help me keep the Bipolar roller coaster on the up side.Here’s My Story in a Nutshell It all started...