Part One of my post on nutrition interviewed Dr. Drew Ramsey about the medical nature of eating healthy. Part two interviews Peri Gershoni, a dietician for Psynergy Programs who is working on her Master’s degree in Dietetics in the UK and writes a blog for Psynergy at http://psynergy.org/blog. Psynergy is a residential treatment program for people...
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August 23, 2018
By: Alexis Zinkerman
By: Alexis Zinkerman
I wanted to find out more about this new terminology going around the internet called nutrition psychiatry. I interviewed Dr. Drew Ramsey who can be found at drewramseymd.com. Dr. Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City. I asked him about foods we should eat to heavy metals in our diets...
April 13, 2018
By: Sasha Kildare
Sometimes desperation inspires action. A while back, the desperation of homelessness ended my eight-year cycle of hospitalizations for bipolar disorder that had begun in my teens.Sixteen years ago, I was struggling with secondary infertility. Through my own research I discovered that my food choices, gaining and losing 30 pounds a year, and being...
February 20, 2018
By: Emily McGuigan
My journey with food has been a long and exhausting eight year cycle of self-destruction. In those eight years, a mental and physical war broke out against myself, with myself. As someone who already suffers from mental illness, I have unintentionally used eating as a weapon of self harm. An eating disorder is a private battle; I have learned...
October 20, 2017
By: Natalia Beiser
In my experience, I have found there to be a direct correlation between food and bipolar disorder.When manic or hypomanic, I have observed that not eating is easy. The more that I don’t eat, the more weight that I lose and not eating makes me even more wound up. At that point, I don’t care how fast my brain is spinning. Once I went into the...
October 5, 2017
One very important thing I learned over the course of my mental health recovery journey, which was reinforced by my professional work and training as a peer support specialist and clinical social worker, is that I cannot separate my mental health from my physical health. I am a whole being, and my mind, body, and spirit are completely...
October 4, 2017
For the last seven years, I was more stable than in the past 20 all put together. Nearly three years ago, I started eating more healthfully. A year and a half ago, I started running and strength training. Then I started obsessing over my weight and my food and increasing my workouts to one hour seven days a week on top of working a full-time...
July 19, 2016
July 24 is International Self-Care Day. On behalf of International Bipolar Foundation, I asked my friend, Mike, a fitness enthusiast, yogi, plant-based eater and animal lover, to share the benefits of practicing self-care.As a person who lives with bipolar and anxiety disorders, I know that self-care is important, but I have difficulty with change...
July 14, 2016
Most people can say that they’ve been emotional eaters before, whether it’s crying over Chinese food after a breakup or eating too much cake on your 20th birthday. Even I can’t lie and say that my hand was not in a box of Cheez-Its just before I started writing this. Emotions, whether they be excitement, restlessness, anxiety, sadness, happiness...
June 17, 2016
This year my psychiatrist changed my initial diagnosis of severe depression to Bipolar II Disorder. For a moment I felt like my world had stopped spinning. I felt lost and betrayed because I did not know what this new diagnosis meant for me. For days I lived in denial and refused to accept it. However, a few weeks away from home taught me the...
In a previous article, (Read Part 1: The Happy Salad) I wrote about how eating healthfully helped my emotional stability and listed some ways that helped me lose weight and feel better. One common argument against eating healthy is that it is too expensive. Many people with bipolar disorder (as well as a lot of the world) deal with...
In the past 16 years, I have been on a lot of different medications – all of which have affected me differently. Some caused me to gain weight due to feeling hungry all the time and overeating, sometimes they caused me to retain water, and who knows what triggered weight gain with some of the others. In addition to medications, time has taken...