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A Holiday Message and Resource List From IBPF

Although the holiday season is known to be the most wonderful time of the year, the truth is that it can also be very difficult for many of us who are suffering from hardships and/or mental illness. It is important that we take care of our own mental health and also check in with others to see how they are doing. What better way to celebrate the spirit of the holidays then to lend your love and support to someone in need of it! We have a compiled a list of resources for you to keep on hand if you or someone you know needs support or guidance over the holidays; we at International Bipolar Disorder want our commmunity to know that you are not alone and are so valued. Happy Holidays!

Suicide Hotline  San Diego

Suicide hotline in Spanish

National Teen Crisis Hotline

National Suicide Hotline

Mental Health Hotline

National Alliance on Mental Illness

Depression and Bipolar Support Alliance

Crisis Text line

Bullying Help Chatline

Substance Abuse and Mental Health Services Administration ( Behavioral Health Treatment Services Locater)

Bipolar Hotline

Man therapy / veteran crisis line

Veteran Crisis Line

Lesbian, Gay, Bisexual and Transgender National Hotlines


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PLEASE POST COMMENTS ONLY. If you are in need of an IBPF resource, please contact Aubrey @ If you are in crisis, please call 1-800-784-2433.
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