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Holidays

It is a NEW YEAR!

January 14, 2013
So, the New Year rolls around, and suddenly everyone’s talking about getting healthy. After living through another year of struggling to keep my moods stable, my side-effects manageable and my weight from spiraling, I have had to ask myself what “healthy” means to me in this context. What do I want to achieve in terms of my mental and physical...
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Fresh and New

January 11, 2013

Eva

January... The month of new beginnings and fresh starts. The slate is wiped clean of all past doings and the hope for a better tomorrow is so thick you can slice it right out of the air and serve it for dinner! Then what? When the bloom of change begins to whither and die, how do you get back the fresh start you were so desperately hoping for?...
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The Word of the Year

January 11, 2013
Every year, instead of making a resolution, one of my good friends chooses a word to live by and grow with in the upcoming year. She inspired me to do the same.. . .Healthy [hel-thee] adjective: in good condition; a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity; free from injury,...
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Every Yin has its Yang!

January 2, 2013

Corrin E.Ofori

While fishing through my old journals and day planners I came across something that I wrote on January 22nd of 2010:Every yin has its yang….literally!I just tested this theory out. I was looking for my coffee mug and was starting to become frustrated. I saw there was a bag of chips laying around on my table. As I immediately grabbed for the chips...
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Maricela Estrada

New Years is a time for a new beginning and a fresh start. It is a time to let go of the pain from our past and focus on today, now, and the future. I have a lot of pain from my past, depression, fear, psychosis, anxiety, emotional eating, and low self-esteem. 2013 is about improvement and progression in my journey of mental health recovery. I’m...
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Kristian

As a New Year, 2013, is just days away there are two things that immediately pop into my mind. First is reflection of the past year and how I would like next year to be different. Second, it starts raining weight loss commercials on the television. For me, having bipolar disorder and the prospect of a new year was always like a ying-yang. Good...
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Erika

For me, 2012 has been a year of great success, immense loss, incredible opportunity and continual change. I accomplished things that I once doubted I could, lost people and things that I had expected to have for years to come, was presented with chances to do things that excited and inspired me, and have experienced more changes, both in my life...
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Happy New Year to Everyone!

December 17, 2012

Kathleen Konopik

Happy New Year to Everyone! I hope everyone had a good Christmas. If not I hope you made it through. This month we are suppose to talk about Heath. When I think of Health the first thing I think of is of course Mental Health. Probably the first thing to do to be healthy is if you have seen a doctor and are on medications, is to take your meds. If...
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Deborrah Bedard

I’m going easy on myself in the New Year because it will be the first of many in which I have admitted and will responsibly addressed my disorder. So here’s what I’ve decided to focus on: • TIP: Improve my diet by eating the colors of the rainbow. Remember that guy we learned in elementary school…Roy G Biv? It’s the color inside which matters...
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Ups and Downs of 2012

December 11, 2012

Vicki M. Taylor

2012 had been a rough year for me physically and mentally. I was in the hospital for psychiatric evaluation at least four times. I had a couple of endoscopes, a hospitalization for my back and even a couple of back procedures including a radio frequency ablation on my lower back.To top it off I injured my rotator cuff on my left shoulder. It ended...
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It’s that Time of Year

November 26, 2012

Vicki M. Taylor

This is the time of year that we become reflective and think about all the reasons why we have become thankful.I know I do it. I see it all over the Internet on Facebook and Twitter. People posting why they are thankful. The Internet by-ways are practically flooded and clogged with people cramming in a couple of day’s worth of “I’m thankful….”...
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Charlotte Walker

This year, Christmas is going to be a low key affair. My children will be spending it with their dad (by tradition, we take turns). My step-daughters are both at overseas universities, and have decided that with Christmas holidays short and air fares high, they will be staying put until summer. So, while the season will no doubt involve numerous...
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