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journaling

What does a Headache Have to do with It?

Headaches have been my companion off and on for years. I usually take Excedrine and Tylenol and put a cold pack on my neck. I often have to lie down as well. I even suffered with migraines for a time and lived with shots, dark rooms, and tremors. 

Having bipolar has only exasperated the problem because the pain sometimes plunged me head first into depression. 

Mood Tracking During Therapy

Therapists are useful in helping a consumer understand how one is feeling and thinking, this is also known as talk therapy. Many issues are discussed and it has been proven useful to help with stability and managing symptoms. But what do you do when you’re struggling to describe your feelings with your psychiatrist and therapist?  Once a therapist gets to know a client, they are able to give an outside perspective and can monitor symptoms. Different situations evoke different reactions and feelings.

What Do You Have to Say?

As a writing teacher, I often get the question, “What should I write about?” My response is always, “Write about having nothing to write about.” Believe it or not, most of the time, these students end up with something they actually wanted to say and just couldn't get it out on the page until they were told they had to do it.

We all have something to say, but sometimes we just don't realize it.

How Journaling Changed Bipolar Disorder for Me

In my first post I mentioned that there was a time when my mental health was in rapid decline. It was at this point when I realized that I had to change something before it was too late. But what? And, how? I didn’t know the answers. I needed some information. Though it’s no longer the case, at the time, I didn’t trust doctors. I felt that I had to do this on my own.