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new years resolutions

A Different Take on Exercise, and Why I Want You To Join Me!

Long before I was diagnosed with postpartum bipolar one disorder, I led an active life.  After college graduation, I became an American Council on Exercise certified personal trainer and I worked in a family-owned gym  My duties included greeting members and creating their fitness programs. 

While working there for two years, I noticed that members who worked out consistently seemed to be the happiest and healthiest of all.  I also knew from firsthand experience that working out made me feel good. 

I Should Just Go

Often, there are times when we don’t want to do anything; nothing inspires, nothing motivates, nothing is uplifting. “It seems that the weight of the world is bearing down on me and I can’t possibly do anything about it-I should just go. It’s just one thing after another.” 

Happy New Year

Every New Year people become rather obsessed it seems with making new years resolutions. Many seem to think it is natural to suddenly make long and unobtainable lists of the things they ‘should’ or ‘must’ be doing.