Yoga makes me feel better! Here are some reasons why:1. Yoga helps me sleep better. Snooze. Boring. Boo. Who wants to talk about the importance of sleep at the very beginning of a blog? (Quick! Raise your hand!) Yoga, Restorative Yoga (passive, slow Yoga) in particular, encourages deepened, slow breath, which slows your heart rate, calming...
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May 16, 2014
When you suffer from depression, many things that might have been just a slight inconvenience in your life suddenly begin to define you. As a child, I was always a bit overweight. I was bullied constantly, sometimes even by my own family. The older I got the worse it got, even though when I look back on those photos from those...
April 21, 2014
As you may have noticed I haven’t been keeping up with my blog. Unfortunately I’ve been dealing with multiple hospitalizations for my bipolar disorder as well as my eating disorder. I was at John Hopkins from June-September 2013, and was at the Princeton Eating Disorder Unit in February of this year.I’ve decided to focus on the topic of co-...
March 14, 2014
Recently I struggled with writer’s block. I really wanted to have the satisfaction of writing something meaningful, though, so I sat down and fumbled in front of my computer. Facebook was calling my name, but I told it to buzz off! I decided to free write. Free writing is a prewriting technique in which...
March 14, 2014
We all know the importance of mental health awareness, and doing our part of erasing the stigma that still surrounds Disorders like Bipolar. As March 30th approaches which is World Bipolar Day, it’s also Van Gogh’s birthday who is a well known Dutch impressionist artist, how fitting that his birthday falls on the same day we acknowledge Bipolar....
May 7, 2013
Even though I was diagnosed as bipolar in the year 2000, it was something that I felt too embarrassed to talk about until fairly recently. It’s only in the past few years that I’ve been comfortable telling people besides family about my bipolar diagnosis. In my experience, I’ve heard various terms that are sometimes said about someone with a...
March 4, 2013
I’m writing a book about my life. In my research I watched a documentary called The Stephen Fry Story – The Secret Life of the Manic Depressive (Click here for the documentary - 2 episodes of 1 hr. each). It’s a fascinating portrait of BPD. It can help those of us who have it not feel so alone, and the people who love us understand us...