This is the third article in, what’s turned out to be, a series on How Bipolar Disorder has Been Changed for Me. If you haven’t read the first two they are:
1. How Journaling has Changed Bipolar Disorder for Me
2. How Food has Changed Bipolar Disorder for Me
Journaling has given me the tools I need to gather important information. Healthy food and exercise have helped improve the physical part of me. But what about my mind? Being whole and healthy involves 3 aspects; body, mind, and soul. If any one of those is unhealthy, the whole package is flawed.