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April 2, 2018
By: Conor Bezane
I used to be ashamed of my bipolar status. I was ashamed of all of the screwball things I did when I was manic.That was back in 2008, when I tipped the shoe-shine guy $60 because that’s how much I had in my wallet and it seemed like the nice thing to do. I stopped strangers on the street, asking them what they were listening to on their iPods and...
By: Courtney Davey, MA, MFT
There’s nothing quite like having a long-term relationship. After you have moved past some of that initial nervousness, it can feel great to have a steady person in your life to be a friend, lover, and support. Knowing their patterns and knowing how to predict interactions and conflicts can create a sense of stability. However, falling into a...
February 26, 2018
By: Lori Lane-Murphy
I hate seeing my beloved struggling. He has severe depression that, thankfully, has been managed quite well for the past several years. Like many of us, he still has some days that are a little darker than he’d like, but nothing he can’t handle.Yesterday, I received a call while he was out running errands.“I’m just not doing well. I’m coming home...
February 9, 2018
Voices From The IBPF Community
After reviewing our January posts, IBPF is excited about the increasing participation in our mental health Facebook chats! Every time somebody shares their experiences or advice, another person dealing with the same issue is being helped. This month we even had a few people message us with requests for the weekly question. Here is what you had to...
February 1, 2018
By: Liz Wilson
I often wonder if everyone has experienced the miracle of a well-spoken or well-meaning word during times of crisis or need? I grew up in a home fraught with poverty, but my Mother was constantly trying to make small things go a long way---both physically and emotionally. I can remember the day I finally realized I was poor: I was 15....
January 24, 2018
Quality of life in bipolar disorderMaintaining good quality of life is an important goal for people with bipolar disorder. Beyond managing the symptoms of bipolar disorder, people naturally want to maximise satisfaction in important life areas, such as the social, leisure, sleep, and identity domains. The goal of good quality of life...
December 27, 2017
Voices From The IBPF Community
This December we launched our new weekly health talks amongst our Facebook community as a way to keep up a conversation about mental health with one another! You all responded with much enthusiasm which tells us that there is much more to be discussed and so we will be continuing these talks going into 2018! Here is some of what you had to say as...
December 20, 2017
Although the holiday season is known to be the most wonderful time of the year, the truth is that it can also be very difficult for many of us who are suffering from hardships and/or mental illness. It is important that we take care of our own mental health and also check in with others to see how they are doing. What better way to celebrate the...
November 27, 2017
By: Nic Fleming
As I sit down to write this blog, I am reflecting on my last post and where I am at today. All I can come up with is that for me living with bipolar is all encompassing. It is present in every action I take or do not take. It undermines my sense of self and often distorts reality. Accepting this fact is exceptionally difficult but I know there is...
October 13, 2017
By: Abigail Abraira-Burklin
The theme of this year’s World Mental Health Day earlier this month was mental health in the workplace. Addressing this topic is hugely important in allowing people with mental health conditions to have the confidence in seeking the help they need, while still fulfilling their role as an employee. Companies that help their employees successfully...
October 4, 2017
For the last seven years, I was more stable than in the past 20 all put together. Nearly three years ago, I started eating more healthfully. A year and a half ago, I started running and strength training. Then I started obsessing over my weight and my food and increasing my workouts to one hour seven days a week on top of working a full-time...
September 25, 2017
By: Julie A. Fast
Congratulations on your diagnosis. I know! Most people don’t send out a party announcement when they hear they have bipolar disorder, so I am congratulating you for being so honest and open about having this illness.I remember my first bipolar disorder mania. I was 17 and in Europe. It was sunny and life was so perfect. I...