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By: Allison Strong

  A year ago, I wrote about Zen, Mindfulness and Dialectical Behavioral Therapy (DBT).DBT is an update on Cognitive Behavioral Therapy—both written by Marsha M Linehan, Ph D. Originally, DBT was strictly for the treatment of borderline personality disorder, a condition for which there is no medicine. Today it’s applied much more...
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By Megan Malfi

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I have been very excited about sharing my recent remission story with the world. I have bipolar disorder, PTSD, and ADHD. I have struggled all of my life to some degree. Traumatic events involving my family a few years ago sent me into a tailspin, and for over a year, I experienced an intense psychotic mania which left me living on the street....
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By Pieter Steyn

I want to ask you, how are you? What heaviness are you carrying? What tears are you holding back? What pain and what fears are you keeping inside?People often ask you how you are and you reply “fine”, but you are not fine. They will never know that. You start believing the lies around you, saying that you are not good enough, that no one is going...
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Self-Stigma

June 9, 2017

by Kelly C. Kirby, MS, LPCC

I oscillate between thinking of my bipolar disorder diagnosis as my enemy and my partner in life. When I reflect on this ideological difference, I wish I could blame external events or influential people for my shifting perspective; however, I know that my focus changes most drastically because of self-stigma.Self-stigma exists for many...
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 Mental health awareness is a term that we are hearing more and more these days- and May is an important month for us mental health advocates! In Canada, the first week of May is designated as Mental Health Week, which was first introduced in 1951 by the Canadian Mental Health Association (CMHA) and has become a yearly tradition ever...
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Long time married couple Ron and Beka Owens answer your questions about relationships and bipolar disorder.  

Q: My partner does not always seem open about sharing their experience with bipolar disorder. How do I speak openly with them about their condition and my concerns? I also frequently worry that I might unintentionally do something that might trigger an episode for them - how do I avoid doing something that might accidentally trigger them?Beka: For...
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My introduction to transpersonal psychology came in the form of initiation. I was no stranger to adolescent disturbances, assigned twelve-step meetings, and group therapy for my drinking after having wrecked my car, and there were many less outwardly consequential experiences that nonetheless ate at my soul. I could not wait to get to college,...
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Farida Raj

 “My son needs help. He has bipolar disorder. Bipolar! How can a seven year old child have bipolar?”I, a Remedial Educator, was sitting with a parent who had recently relocated from Canada to Hyderabad, India. A pediatric psychiatrist had diagnosed her son as having bipolar. She was advised that her son needed remedial teaching to enhance...
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Long time married couple Ron and Beka Owens answer your questions about relationships and bipolar disorder. 

Q. Do arguments about issues in your relationship with your husband ever trigger manic or depressive episodes? How do you deal with any issues you may have if you feel that discussing problems will trigger an episode? Beka:  Sometimes arguments trigger episodes, but I have found that it is better to be honest with each other than to let...
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Finding purpose in a life with bipolar disorder and various other mental diseases is not easy. I had no aim in life. I was born, grew up under the shelter of my parents like every other normal kid, and then was suddenly pushed into the real world when my mother passed away. I gave up my college life, I gave up on my jobs, and I gave up on...
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