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The Give and the Take - Mental Health Group Support

Recently, I went to my first mental health support group meeting. I must admit I was nervous. What would people talk about? What would people think of me? Would I have to talk? If so, what would I say? Though I've never been afraid to speak my mind, this was different. I was actually nervous to tell my story. That is, until I started hearing the other stories. I quickly realized that there are a lot of people right here in my community who live with bigger challenges than mine.