It has been almost 8 months since my last blog. It is hard to believe how much time has passed. I literally could not write- or read for that matter.So yes, I have been exceptionally unwell but I would like to share some aspects of my experience over the past 8 months or so and my ongoing recovery with you.As a sufferer of bipolar disorder and a...
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July 21, 2017
By: Allison Strong
A year ago, I wrote about Zen, Mindfulness and Dialectical Behavioral Therapy (DBT).DBT is an update on Cognitive Behavioral Therapy—both written by Marsha M Linehan, Ph D. Originally, DBT was strictly for the treatment of borderline personality disorder, a condition for which there is no medicine. Today it’s applied much more...
June 23, 2017
By Megan Malfi
June 1, 2017
In a recent conversation with a good friend, we talked about a mutual friend who appeared to be showing signs of bipolar disorder but who was quite closed to the possibility of a problem. The conversation meandered to what it was like when I was first diagnosed with bipolar, as this friend had known me since then. I wanted to know how open I was...
Mental health awareness is a term that we are hearing more and more these days- and May is an important month for us mental health advocates! In Canada, the first week of May is designated as Mental Health Week, which was first introduced in 1951 by the Canadian Mental Health Association (CMHA) and has become a yearly tradition ever...
April 5, 2017
“My son needs help. He has bipolar disorder. Bipolar! How can a seven year old child have bipolar?”I, a Remedial Educator, was sitting with a parent who had recently relocated from Canada to Hyderabad, India. A pediatric psychiatrist had diagnosed her son as having bipolar. She was advised that her son needed remedial teaching to enhance...
November 29, 2016
When I get depressed, I suffer from severe pain deep in my muscles and not many things help it. During a particularly rough few months, two different massage therapists asked me if I had considered trying running as an outlet. They each told me that my muscles felt like they needed that kind of release. No, I told them, my body is not meant for...
July 5, 2016
This is the fourth in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one. Welcome...
June 28, 2016
Two years ago there was one thing above all in the mental health world that made the hairs on the back of my neck stand up, and it was electroconvulsive therapy (ECT). Not the thought of the procedure itself, but the side effects. As a nursing student, I did a psychiatric placement and part of it involved observing ECT. I saw the amount of...
June 23, 2016
A good support system can mean the difference between living a possibly comfortable life and suffering alone without help. We who suffer know that support is important, but so many people just don't have access to acceptable support or even a partial support situation. It is such a shame to see people who don't even have familial support, let...
April 6, 2016
It’s so important with a mental illness to be vigilant of errant emotions because it could be a warning sign of the start of an episode. This has happened only a few times since I’ve been stable on medication. The first time was during the summer a couple of years ago. I’m a teacher so I have the summers off. That year I didn’t get a summer...
February 9, 2016
Valentine’s Day is all about the romantic, idealistic side of love. While it can be fun and meaningful to celebrate your relationship with your spouse or partner (if you have one), the reality is that relationships can be hard. The Hollywood, happily-ever-after ideal image of relationships makes for enjoyable movies, but it’s not realistic—in the...