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Tips and Advice

Not a Problem for Today

March 11, 2015
I'm not sure where I learned this string of 5 words but it has been a mighty big help in my life! For example:  Today I was working on my Facebook page and for promotional purposes I wanted to view the people who had "liked" my page. I tried one button after the other until I began to get that "grrrr..." feeling. That's when those 5...

Lift Me Up File

March 3, 2015
The purpose of this tool is to be reminded of good things that people have said about us.  When I've felt low in the past and taken a look through this file, it has helped to improve my mood.  This tool consists of both a physical file folder and a digital folder in your email, or somewhere in your computer.  Physical file - in a...
One of the reasons I am glad that I moved to Florida is that it led me to a peer run drop in center near my house called Rebel’s Drop In. In my small county, Broward, between Palm Beach and Miami-Dade, we have 5 of these centers. Peer run drop in centers average 5 per state, see the links below to find one near you. Mindfulness, OA, NAMI...

Reschedule Your Worries

February 18, 2015
Are you worried?  Thinking about a loved one or trouble at work? Worried about something you are in charge of or a relationship problem? Have you ever considered "rescheduling" your worry? Can you give yourself 5 minutes to worry about it today then open up your calendar and reschedule a "worry time" a day or a week from now? Example: I...
For many of us who have had bipolar disorder for several years, we may need to undergo a medication change for various reasons.  When you are taking medications over the long term, they may stop working as well as they did initially.  Or a new drug might come out with less side effects and a promise of higher quality of life. I am...
I recently watched a documentary called “Titanic’s Final Mystery.” It put forth a new theory that, due to unusual weather conditions on the night of the Titanic tragedy, there was a mirage that prevented the ship’s lookouts from seeing the infamous iceberg. It’s an interesting theory, though there’s debate as to whether it’s true. But the bottom...
I just finished filling out a WRAP plan with the help of my therapist. WRAP stands for Wellness Recovery Action Plan. The plan can be found at and is free to print out. This isn’t the first time I’ve filled out the plan. Years ago while I was in an acute treatment unit for severe depression (before my bipolar I...
My daughter was having challenges with her boss.  Despite her best efforts all she got was verbal and non-verbal criticism. “I don’t like that…you need to do it my way…you’re not good enough.” Although she is naturally a positive person, every time her boss came around her shoulders would sag, her nerves would tighten and her day would turn...

Bipolar Mother, Bipolar Son

January 15, 2015
I dreamed of having a child throughout my formative years.  When asked what I would be when I grew up, I readily answered “A Mommy!”  I doted on baby dolls, babysat throughout my teen years and dressed every cat we ever owned up as a baby.  I deeply wanted to know the connection, but had problems with my reproductive system,...

Who Am I?

January 14, 2015
I sat in a chair at a psychiatrist’s office and am asked questions that provoke me to describe both my depressive and hypomanic states. It was painful yet enlightening. When I am depressed I am stupid, lazy and useless. When I am depressed I am weak, unlovable and a waste of skin.When I am depressed I am paranoid, reactive and...

Mad Money

January 8, 2015
I’m sure for everyone, managing money is a challenging aspect of life.  For those of us suffering from Bipolar Disorder it can be exceedingly difficult though.  Manic or hypomanic episodes can involve spending sprees, spending money that should have been earmarked for other purposes, resulting in sometimes a harder crash down to the...


January 6, 2015
It's January and this is the month that we hear all about health. We start seeing more health and diet topics in magazines and healthy food goes on sale more. I don't mean to sound like Mrs. Goody-Goody, but I love all this. That's because I used to be VERY unhealthy. When I was first diagnosed with bipolar disorder, I not only took medicine...