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Tips and Advice

‘Sometimes I just want to crawl under a rock. It seems as if that is the safest place; the hardness of the rock will protect me from what I don’t want to face and I don’t need to exert energy into doing anything anyone asks of me. I can escape to the darkness this rock shield provides and be alive in my own world without a care.’ If you are...
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I do sometimes wonder whether to share my emotions with my partner. On the one hand, he wants to know my thoughts and feelings – there would be no real intimacy in a relationship if we didn’t share on a deeper level. On the other hand, being open does put me in a vulnerable place. As mentioned in an earlier post, I can feel judged when he...
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I read a study once that stated the incidence of obsessive-compulsive disorder was 10-fold greater in bipolar patients than the general population (see more at: http://www.psychiatrictimes.com/bipolar-disorder/anxious-bipolar-patient#sthash.RRY1nBjh.dpuf). This made me take pause and observe my own obsessive-compulsive thinking, as I have bipolar...
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Just Don't It

October 8, 2014
As I’m sure you noticed, I’m using a grammatically incorrect title, but I couldn’t resist.  (May my seventh grade English grammar teacher forgive me!)  During the 1980's a trendy Nike ad campaign caught the world's attention with the tagline “JUST DO IT!”  Nike's message was loud and clear: there were no excuses when it came to...
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Dullness

October 2, 2014
I want to talk to you all about something that I experienced very intensely when I first started taking medication. What happened was I felt a very strong dull feeling inside. I was no longer feeling the lows, but I was also no longer feeling the highs either. So, I was just left with a sort of bored feeling constantly. I will admit, it was...
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As a counselor with a background in vocational rehabilitation, I’m a big believer in meaningful work for people with mental health disabilities – the research shows it’s an effective path toward recovery, and I’ve seen this firsthand over and over. In my last post, I talked about finding work that works when you have bipolar disorder. In this post...
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Running is My Therapy

October 1, 2014
I woke up on Thursday, September 4th and the torture struck instantly. My head filled up like a water balloon, except it wasn't water I was filled with, it was disturbing, bizarre, negative and pesky thoughts. I recognized immediately from waking up I was unwell, but I proceeded onto my daily life. By Monday night the feelings both physically and...
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Triggers

September 30, 2014
Although I was officially diagnosed in March 2009 with Bipolar I disorder and began treatment, I am confident in saying that my bipolar episodes started well before that time.  If I could guess somewhat accurately, I would say it all started somewhere around the age of 18 … which would be the early 90’s.  If I only knew then what I do...
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My Emotions Are Not Me

September 19, 2014
Being in a relationship with someone is both rewarding and frightening. There have been times during my 9-month-old relationship that I wonder how he is able to handle the intensity of my emotions. I remember one night, after we took our night walk, I was sitting in McDonalds and I started to sob uncontrollably. He didn’t seem fazed at all,...
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For a number of years I worked in the financial industry and HAD to closely follow the news to be well-informed.  Near the end of that time I started taking various self-improvement courses and started having different sessions with various non-traditional medical professionals.  The topic of negative input going into my mind came up...
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A Garden Full of Flowers

September 17, 2014
What is the one thing that you love? What is the one thing that you hate? ‘Thing’ has so many definitions and in a broad sense covers the spectrum of anything and everything – no matter how minute, ‘it’ holds great significance. There are positives and negatives everywhere, but incorporating both is what makes for a wonderful life.There is a yin...
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I'm a psychotherapist who has worked as a vocational rehabilitation counselor - that’s a specialist who helps people with disabilities, including bipolar disorder, find and keep meaningful work. I also have bipolar disorder myself, and have struggled over the years to find work that meets my own “special needs.” The research clearly shows...
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