A childhood friend from my old L.A. neighborhood passed away in July, the same way that my sister, D’Arcy, died: by a drug-overdose. Both my sister and Susie experienced untreated bipolar disorder-related addiction. Susie’s affluent, educated Hollywood friends did not have the language skills to address Susie’s issues in the last couple of years...
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Yoga as Medicine for Bipolar Disorder: Twelve Pain Management Suggestions To Practice On and Off The Mat
August 28, 2014
I made a friend through The International Bipolar Foundation’s Facebook page this spring. I had posted a target-market question, wanting to know what people wanted, what they couldn't find and what they hoped for in recovery. Andrea pleaded for a route to an inner place more brightly lit. Follows is some of our continuing conversation. Reprinted...
July 9, 2014
Yoga Helps Me to Connect the DotsLast month I pulled a muscle in my neck while reaching into the backseat at a stop light for a book my son had dropped and couldn’t reach. Well I couldn’t reach it either, apparently, injuring myself pretty badly. After dealing with the pain for 24 hours, the next day I decided to find a hot yoga class to help me...
June 26, 2014
Yoga makes me feel better! Here are some reasons why:1. Yoga helps me sleep better. Snooze. Boring. Boo. Who wants to talk about the importance of sleep at the very beginning of a blog? (Quick! Raise your hand!) Yoga, Restorative Yoga (passive, slow Yoga) in particular, encourages deepened, slow breath, which slows your heart rate, calming...