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Polarizing Identity

August 13, 2015
A question central to my recent discussions with my therapist is: “Is my identity too centered on my mental illness?” When I was diagnosed with bipolar disorder in 2013, I was thankful. Not upset, not rejecting. But thankful. For months and months prior to my diagnosis, I knew something in my head and my behavior wasn’t typical. Something...
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In my last blog post ‘My Experience with Psychotic Depression: Part 1’, I wrote about how I became suicidally depressed and psychotic, which lead to a hospitalisation. In this post I will write about the changing point of my depression and how I got better. I was in hospital for two months until I was discharged. While in hospital I didn’t...
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Yoga and ayurveda (Life Science) are relevant when it comes to managing mood, daily, annual and lifelong rhythms. As a Yoga Therapist, I apply these sciences to my life and assist clients to create an artful way of life that supports individual well-being.One of the main things to remember about insomnia is not to sweat it when you can't fall to...
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Fighting Fears

August 11, 2015
Previously I have written about friends asking me what to do if they think that someone they know has bipolar. Recently, I have been thinking of friends who think that they themselves may have the disorder. They come from different circumstances but one common thing was the fear and anxiety that they felt at the possibility that they may have...
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Overcoming Bipolar Relapses

August 11, 2015
When an earthquake occurs in the ocean, the ripple effect causes tsunamis whose effects are felt on shores thousands of miles away. The intrigue about tsunamis is that they can never be predicted and even when they are anticipated the damage caused is always unprecedented. Bipolar relapses are often like the tsunamis, even with all the well...
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The Generation Watchers

August 10, 2015
Growing up, I was the one who looked up to everyone: 5 siblings, my parents, tons of older cousins, aunts, uncles, and grandparents. I had idolized many of them. Now that I’m becoming an adult, despite 23 not being old (even though I feel it sometimes), I feel like I’m in their position. Sitting higher than the generation below me for them to...
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Being a teen is rough. That’s the understatement of the century. Add having bipolar disorder on top of that and life just gets that much harder. I didn’t get diagnosed until I was 22, (I’m 28 now) but the signs were starting to show when I was in high school. It was so painful at times, it breaks my heart looking back on it. First, let me say...
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Athlete Beats Addiction

August 10, 2015
In high school I was often sad. I’m not a doctor, but have heard that depression can be an early indicator of bipolar disorder. I was also the dreamy-look-out-the-window type of ADD. Mom always says I lacked the inner knowledge of the social pecking order. My impulsivity didn’t help win people over. I went the loner-stoner phase. At least the...
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I have been very anxious lately although a good deal of what I feel is excitement. Combined they have made me less than completely functional lately. Over a year ago, I asked the director of Disciples Home Missions if the Disciples of Christ could put information about mental health challenges on their website. He said he couldn’t do anything...
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On Cutting Edge

August 6, 2015
I was in the tenth grade at the age of 14. I was never popular. I stayed in the background and kept to myself or at least attempted to. My peers bullied me and I gave up on fighting back. I took it, internalized it, and never spoke of it when I got home. What was the point? To add fuel to the fire I was not an “A” student and I did not make the...
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