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Last month I participated in a Crisis Intervention Training (CIT) with local law enforcement. These officers, dispatchers, and prison guards were learning how to improve their interactions with people who have mental illness. It is a week-long training put on by our region’s mental health center. Counselors talk with participants about mental...
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When you are diagnosed with bipolar disorder, it’s obvious that not only have you been going through a lot, but you’ll have a long road ahead when it comes to recovery. That’s tough enough as it is, but what about if you’re married? Your spouse has most likely gone through a lot, too. When I was first diagnosed, my husband, Sean, was sitting...
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1. Myth: Bipolar means mood swings, like we all get.  Fact: The frequency and intensity of the characteristic behavior are the basic differences between a trait of someone with or without a mental illness. The mood swings associated with bipolar disorder are very different than those of people without the condition.  The mood swings of...
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Ravneet Sandhu

May 15, 2015
Ravneet Kaur Sandhu, an 18-year-old, loves to read. She wants to study Psychology in college and help make a difference in the metal healthcare sector. A writer in making, Ravneet loves to sit and ink her thoughts. Ravneet lives in Chandigarh, India. 
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No Two Snowflakes

May 13, 2015
I’ve always thought that if you have a shared experience, you will be more understanding and compassionate to those around you. Yet lately I find myself giving out a double standard. Especially when it comes to employment. I have many people in my life who live with a mental illness. Some are employed full-time, and some are 100% dependent on...
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Long Way Down

May 13, 2015
‘It feels like a long way down.’ Yes it certainly does. The crashing fall from the highest peaks of manic elation to the deepest depths of despairing depression is devastating. My mood swings are like clockwork and for the past few years I would become gradually more elevated from October until my mania would peak in February/March. May would...
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Twenty-Four

May 13, 2015
When I envisioned myself at 24 I always thought I would be a huge success. I would be on the front page of fortune magazine, I would have a nice car, a nice house, nice family and nice job. I assumed I’d be out of the house and on my own. I’d be working a career I loved and I’d be on pace to making millions. But life isn’t as picture perfect as I...
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Ashley Washington

What does someone with bipolar disorder tend to look like? Are they blonde, have curly hair? Do they talk differently or walk slighter faster than the average person? Much of the time you can't tell by just merely looking at someone's outer appearance.Eleven years ago, at the age of sixteen, I was diagnosed with Manic-Depressive Disorder also...
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"It’s not you, but..."I recently had this said to me by three people that I care about in the context of them asking to have some time by themselves to figure out their issues. I was able to give space much more easily for two of them compared to the third. The reason being I was much closer to the other person – he is my partner. ...
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The first time I truly got depressed was when I was 20 years old and the guy I was involved with told me that although he really liked me, he was still in love (with his ex-girlfriend). It was downhill from there. Failed relationship after failed relationship. More and more severe depression. Suicidal tendencies followed by a suicide attempt....
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