You are here

Blog

Have you seen the movie “National Lampoon’s Christmas Vacation”? Every year, our family settles in to watch it at least once between Thanksgiving and New Year’s. It’s a huge tradition with us.  We’ve been quoting it for years. “Save the neck for me, Clark,” is a classic in our home. As is, the holiday grace beginning with, “I pledge...
Share
Not too long ago, I wrote about Thanksgiving and about how it can be a difficult time. As I’m sure a lot of us know, Christmas can be just as hard to get through, if not harder. This is during a point of time in the year where we’re supposed to be reflective and put in a lot of effort to be happy and give back. But, sometimes it can be the exact...
Share

What Do You Eat For Breakfast?

December 11, 2015
From my childhood until approximately five years ago, I never really thought about what I ate for breakfast. Like everyone else I had heard many times that "breakfast is the most important meal of the day".  A common breakfast for me was orange juice with one or more of the following: cereal with milk, some sort of fresh fruit, and often...
Share

Mania and Bipolar Disorder

December 9, 2015
Sarah describes what mania feels like for her and how she has learned to manage it. Sarah regularly blogs for IBPF and has done some YouTube Videos for their channel. She now writes on a regular basis for the Dallas Morning Post as well.  
Share
It is that time of year again. The holidays. People often think that they should be a happy time of year, what with the music and the lights and the gatherings. But, actually, they can be a difficult time of the year for many people, and I don’t just mean people who have a mental health disorder.  As we get older, people we know and love...
Share
I went back to school in August 2015 to City College of San Francisco feeling confident that I would do well with my studies. It was like a breath of fresh air as I passed test after test and scored A’s on my psychology papers. Then my life seemed to go down a road that I had gone before, but this time I wanted to see where it went while trying to...
Share
Tags:
I don’t know if it’s because I’m the middle child with a large age gap between both my older and younger siblings, but I’ve always struggled with my place in my family. My older siblings always had each other, they were two years apart and my younger siblings had each other because they were less than 2 years apart. It’s a very strange dynamic...
Share
Tags:

The Many Faces of Anxiety

December 2, 2015
Everyone deals with anxiety at some point in their lives. When you’re getting ready to argue or fight, it is that exact emotion that causes your hands to shake. It can cause you to start to feel warm or even for you to start sweating a little. Those are our bodies’ natural reactions to anxiety. Around 40% of people with bipolar disorder also...
Share
Kenya is a country on the East side of the African continent. Mental illness is still a taboo subject here. Even among the elite and educated citizens, witchcraft and curses are still considered the greatest cause of mental illness. It is common to read in the media that mass hysteria is caused by djinns or demons. Up close and personal to me...
Share
Good evening readers, I hope this entry finds you all doing well. Tonight’s topic is relationships. How do we help those in our lives understand us and communicate in a gentle way with an understanding heart? Those who know me best know that I’m very people oriented; my family and friends are my world. This life we live is a vapor of the next...
Share

Pages