You are here

Blog

I Have Finally Arrived!

September 15, 2015
I started playing ice hockey at the age of 25. About four years after I started I took up goaltending. I loved it so much that in 2001 I decided I wanted to become a sports psychologist. I always knew that I wanted to go back to school to get my Masters, but it wasn’t until then that I knew what I wanted to study. So, I started doing research and...
Share
Tags:

Bipolar Is Just One Part of Me

September 14, 2015
Recently I had coffee with my cousin and we were discussing the times I have been unwell. This lead to me talking about how I write for print and online sources about bipolar, my passion for mental health promotion and how I volunteer for a mental health organisation. After this she warned me against becoming too caught up in the mental health...
Share

One Year

September 10, 2015
It’s been a year. My dad died by suicide on September 3, 2014, his 65th birthday. It’s taken me this long to say that out loud to more than a handful of people who didn’t already know this to be the case. I didn’t find out until September 5th which has been recorded as his death date on the death certificate. For me, those details further...
Share
Tags:
Suicide is the tenth leading cause of death in the U.S. and third among young people.  I first had suicidal thoughts when I was nineteen and in college.  I thought I would kill myself by cutting my wrists, but I couldn’t cut deep enough and once I started bleeding then I would feel relieved and be able to go to sleep. I eventually...
Share

Self Care for Men

September 8, 2015
I know, I know...some of you guys out there have raised eyebrows as you’re reading this.  You may be thinking something along the lines of “self care is for women” and/or “self care is for sissies.” I used to think that way too. In the past five years my overall holistic health and mental stability have both improved dramatically. One of...
Share
Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. Fall is upon us, and for many people it’s the season of stress. School starts back, work picks up, the days get shorter, the weather gets colder, and the holiday season begins—all potential sources of stress. So in honor of fall, I’m...
Share

What If I Fail

September 2, 2015
After I started getting treatment, I so badly wanted to find something to distract me. I tried so many different hobbies and jobs that I met with so much failure. It was painful. Part of the problem was that I wanted to move on so badly that I didn’t take the time to let my ideas blossom. Another thing was that I still needed to recover. I should...
Share

The Art of Being Alone

September 1, 2015
“They are opposite states... Solitude is usually actively sought after and is a personal choice that comes from an inner yearning. Isolation is usually actively avoided and is forced from the outside. Solitude allows for expansion and freedom of thought, providing the chance to soar above the ordinary in order to come back to the world refreshed...
Share

After My Suicide Attempt

August 31, 2015
There are a lot of things about suicide that aren’t talked about. The thing that comes to mind for me, having survived a suicide attempt early this year, is what happens when you survive. Once you get out of the hospital, you will probably be happy to have your freedom back and to be back in your own home (especially if you have a dog who is...
Share
Tags:
I was eighteen years old when I first experienced acute manic psychosis. I had just arrived at the University of Georgia for my freshman fall semester when I suddenly had what seemed like a profound spiritual awakening. I felt as if I was waking up from a bad dream, as if my mind and body were merely figments of my imagination. I felt an...
Share

Pages