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Chris Cole

August 28, 2015
Chris Cole holds a Bachelor of Arts in Contemplative Psychology from Naropa University and is a certified Strategic Intervention Coach. He has recently authored a memoir of his journey with bipolar disorder, titled The Body of Chris in honor of his delusion that he was the Second Coming of Christ. He is also in recovery from addiction...
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The couch at the hospital near the bed of my brother felt hard and impersonal. He was facing surgery to have part of his foot amputated as a result of diabetes. The medical staff told us he would go into surgery at 11:45 am. It turned out to be 2:30 pm. Since he couldn’t eat or drink anything he was nauseated and vomiting. As we faced...
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Sarah shares her advice for teens who have bipolar disorder and aren't sure if they should go to college or not. Going to college is absolutely possible. The most important things that have helped Sarah be successful are sticking to her treatment plan and a consistent sleep schedule. 
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In the Thick of Mixed

August 24, 2015
Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. I can’t believe that I’m actually writing this in the middle of a mixed episode right now, or presenting mixed features of a bipolar episode, because for the most part when my mind races like this, I can’t even articulate a relevant...
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Polarizing Identity

August 13, 2015
A question central to my recent discussions with my therapist is: “Is my identity too centered on my mental illness?” When I was diagnosed with bipolar disorder in 2013, I was thankful. Not upset, not rejecting. But thankful. For months and months prior to my diagnosis, I knew something in my head and my behavior wasn’t typical. Something...
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In my last blog post ‘My Experience with Psychotic Depression: Part 1’, I wrote about how I became suicidally depressed and psychotic, which lead to a hospitalisation. In this post I will write about the changing point of my depression and how I got better. I was in hospital for two months until I was discharged. While in hospital I didn’t...
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Yoga and ayurveda (Life Science) are relevant when it comes to managing mood, daily, annual and lifelong rhythms. As a Yoga Therapist, I apply these sciences to my life and assist clients to create an artful way of life that supports individual well-being.One of the main things to remember about insomnia is not to sweat it when you can't fall to...
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Fighting Fears

August 11, 2015
Previously I have written about friends asking me what to do if they think that someone they know has bipolar. Recently, I have been thinking of friends who think that they themselves may have the disorder. They come from different circumstances but one common thing was the fear and anxiety that they felt at the possibility that they may have...
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Overcoming Bipolar Relapses

August 11, 2015
When an earthquake occurs in the ocean, the ripple effect causes tsunamis whose effects are felt on shores thousands of miles away. The intrigue about tsunamis is that they can never be predicted and even when they are anticipated the damage caused is always unprecedented. Bipolar relapses are often like the tsunamis, even with all the well...
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The Generation Watchers

August 10, 2015
Growing up, I was the one who looked up to everyone: 5 siblings, my parents, tons of older cousins, aunts, uncles, and grandparents. I had idolized many of them. Now that I’m becoming an adult, despite 23 not being old (even though I feel it sometimes), I feel like I’m in their position. Sitting higher than the generation below me for them to...
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