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Dear Dad,  On your birthday, and on every day, you should know how appreciated and loved you are. I am your daughter that was shy, was afraid of strangers, had separation anxiety from Mom (from what I hear), and was afraid of my own shadow. I played it safe and didn’t take risks. I tried not to be trouble. You worked long hours and...
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Dear Friend (On Your Birthday), We met almost 17 years ago, we dated in Grade 10, we had fun while it lasted (all of 6 or 7 months), and went through the “awkward” phase were we couldn’t be friends because “exes” weren’t friends in high school. But, that didn’t stop us for long. We didn’t realize it right then and there, but we built what we...
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A good support system can mean the difference between living a possibly comfortable life and suffering alone without help. We who suffer know that support is important, but so many people just don't have access to acceptable support or even a partial support situation. It is such a shame to see people who don't even have familial support, let...
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Have you ever cheated on your best friend? Have you ever betrayed the trust of someone you cared about more deeply than yourself? How did it feel? For me, it felt like my entire world collapsed around me. My husband — my best friend — no longer trusts me. I broke my marriage apart and now I need to pick up the pieces.  Bipolar mania comes in...
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Jess Melancholia

June 23, 2016
Jess Melancholia is blogger who resides in San Diego, California with her husband and cat. In May of 2014, she was diagnosed with Bipolar II Disorder. Since then, she has suffered from severe manic and depressive episodes. Nowadays, through medication and a strong support system, she works tirelessly to live a “normal” life and keep her manic and...
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This year my psychiatrist changed my initial diagnosis of severe depression to Bipolar II Disorder. For a moment I felt like my world had stopped spinning. I felt lost and betrayed because I did not know what this new diagnosis meant for me. For days I lived in denial and refused to accept it. However, a few weeks away from home taught me the...
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Until I was 16, I thought that my uncle had died of cancer rather than suicide. There was always a dark joke in the family that we have a history of mental illness in our lineage. There is the distant cousin who lived in a tiger cage because, well, he thought he was a tiger. My beloved older brother was diagnosed with paranoid schizophrenia when...
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Pastor Aaron

June 17, 2016
The Rev. Aaron Maurice Saari is an Ordained Minister of Word and Sacrament through the United Church of Christ (UCC), currently serving a More Light Presbyterian Church (USA) congregation in his hometown of Yellow Springs, Ohio. Pastor Aaron has bipolar disorder and cycles rapidly; he also struggles with anxiety, particularly as it relates to...
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Ros Limbo

June 17, 2016
My name is Ros Limbo. I’m a writer, blogger, vegetarian and yogi. I wish to get accepted into Cambridge University’s Masters of Creative Writing programme in 2017. I was always a sensitive child. I took everything a little too personally, and cried more than was necessary. Looking back I can see there were many red flags, no one seemed to...
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International Bipolar Foundation expresses our profound sorrow after the tragic shooting at an Orlando nightclub on Sunday. While we do not yet know whether the shooter suffered from mental illness, the impact to the mental health of victims and their families as well as to the community cannot be ignored. We extend our sympathy to all those...
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