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Practicing self-care when it comes to Bipolar Disorder means that not only do I take my meds and see my doctor regularly, but also over the years I've learned a few "tricks" to help get me by. These are simple things that make my life, and the lives of the people in mine, much easier. My goal is to keep myself as stable as I can, with as few mood...
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At the start of the year I returned to work after 6 months off due to a depressive episode, and as always, it was hard. This was the third time I’ve had to pick myself up after lengthy hospital stays for either depression or mania. While you’re in hospital everything stops. It’s like someone has pressed the pause button before re-winding all...
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Surviving Suicide

March 12, 2015
 March is always a hard month for me and my family because of the anniversary of my brother’s death. This year on March 16th, it is the 10th year since he took his life. He suffered from bipolar disorder and passed away when he was only 25 years old. He died within 3 months of being diagnosed and as with any suicide, the ones left behind try...
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Not a Problem for Today

March 11, 2015
I'm not sure where I learned this string of 5 words but it has been a mighty big help in my life! For example:  Today I was working on my Facebook page and for promotional purposes I wanted to view the people who had "liked" my page. I tried one button after the other until I began to get that "grrrr..." feeling. That's when those 5...
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Continuing Recovery

March 11, 2015
“Hey, how are you?” Oh man. Yikes. Whoa. Here we go again. I pause and consider my options in response to this question. If you have bipolar or experience any other form of mental illness, you probably understand why this question can be so tricky to answer. Do I answer honestly? Do I lie and say fine? Do I tell them my depression is flaring...
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Mark Maiden

March 11, 2015
My name is Mark Maiden. I’m a student at the University of Kansas in Lawrence, Kansas studying Sociology and American Studies with a focus in gender and sexuality. I was diagnosed bipolar type II rapid cycling a week after I graduated high school at the age of 18. Beginning college with a fresh new diagnosis left me with a lot of needs and...
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Can't Turn Back Time

March 10, 2015
My kids are growing up. I know it's inevitable, but I want time to stop. I know there are many parents that feel that way, but for me it's heartbreaking. You see, I missed out on a lot of precious time with my kids while they were growing up. For the past 10 years it seems like I've been inside a hamster wheel of being sick, getting...
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Last night after the kids went to bed, I was mopping frantically looking at these spots on the kitchen floor. Why won’t these come up? I set the mop to the side, maneuvered my way - slipping and sliding - to take a closer look. Yep. Stickers. My two kids love their stickers. Unfortunately, they um…stick to everything. Bits and pieces of stickers...
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Jessica Christenbury

March 6, 2015
Jessica Christenbury graduated from Clemson University, SC in 2005 with a degree in English. She has taught English and has been a copy editor, office manager, and writer. Recently diagnosed in January of 2014 with bipolar disorder, she has claimed to use this newfound knowledge as a way to educate herself and others on matters dealing with being...
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Understanding Me

March 4, 2015
How far can my loved ones understand me when it comes to my disorder?  Sometimes I think they get it, other times…not so much.  When I am manic, for example, no one takes my credit card and tells me to stay in the house and not do “outrageous things” like spending sprees.  However, if I get depressed and have one sliding thought of...
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