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LAUGHING THERAPY

July 13, 2018

by The Secret Psychiatrist

When we think of therapy, what pops into our head? Before becoming a psychiatrist, I would think of a stereotypical image of an American Freudian counselor analysing a patient lying on a couch. Of course, this does indeed still happen, and I myself perform psychotherapy. I used to think of it as something for those suffering mental health or those...
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The Secret Psychiatrist

July 13, 2018
The Secret Psychiatrist is a female doctor and psychiatrist working currently in London. She has a degree in medicine and philosophy, as well as co-founding her own charity abroad in Romania helping children with learning disabilities.She enjoys sharing tales of her journey throughout medicine into the land of asylums across the world. When not at...
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By: Liz Wilson

When I did my training to become a Peer Support Specialist, I also took 20 hours of Wellness Recovery Action Plan (WRAP) Training. The idea behind a WRAP is to create a deeper understanding of when and how to help you. The key is YOU. Your normalcy, your manias, your depressions…WRAP is a written snapshot of how you look and act in...
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By: Tosha Maaks

I am what I consider a true manic these days. For me, I teeter more towards mania than depression more often than I use too. It is still a constant balancing act and I still have rough days where I have depression. However, it is not the suicidal depression that once accompanied my bipolar disorder and that is thanks to medication.At one point...
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By: Carissa Martos

The first time I really contemplated suicide, I was a teenager, and there were two feelings, and only two feelings.The first was an inexorable exhaustion, one that had been dogging me for months, had finally grabbed hold of me, and I felt I couldn’t escape it. No amount of coffee, sleep, friendship, or excitement for the future could break into...
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By: Danielle Workman 

If you’re anything like me, the mere thought of the 4th of July, Chinese New Year, or even smaller firework related holidays and events make your skin crawl. These holidays come with a wide range of emotions, and all of them royally mess up what little stability my already unstable mind has. As fireworks boom in the distance into the wee hours of...
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By: Julie A. Fast

People with bipolar disorder live on the edge of mood swings. This means that what we do in our every day lives affects how we wake up the next morning.  The internet, constant access to binge watching on Netflix and other channels, 24 hour stores and a lifestyle that never seems to slow down affects our brains just as much as it affects our...
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By: Laura Sanscartier

When I was 20, I was sexually assaulted. The details of such an incident are my own, and not anything of any use in a blog post, but they caused a condition called Post-Traumatic Stress Disorder, or PTSD. PTSD is found in the DSM-V, and many who have lived a trauma are diagnosed with the condition.PTSD is confusing and distressing, as it feels as...
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Carissa Martos

June 22, 2018
Carissa is a teacher, mother, wife, and writer who lives in the Pacific Northwest. Now in her mid-thirties, she has lived with bipolar since she was a teen, as well as having a diagnosis of generalized anxiety disorder and C-PTSD. She also lives with blinding ocular migraines and Ankylosing Spondylitis (a genetic condition that causes back pain...
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By: Carissa Martos

When multiple diagnoses exist in the same person, and impact each other, they are known as co-morbid conditions. My bipolar diagnosis came when I was 19, but I'd struggled with the cycles of manic function and depressed inability since puberty.  My PTSD diagnosis wasn't made until I was in my 30s, and I’ve never been able to pin down whether...
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