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Bipolar disorder requires a comprehensive treatment plan to keep its mood swings in check. A healthy diet gives a person's body, including the brain, adequate amounts of the materials it needs to function properly. These choices include: Eating a balance of protective, nutrient-dense foods. These foods include fresh fruits, vegetables,...
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Surviving Bipolar Depression

November 23, 2015
It's like I'm Paralyzed. Not physically but mentally. It's this gripping fear of facing the day when I can barely muster the strength to get up and hit snooze on my alarm clock for the fourth or fifth time in a row. There's a relentless knocking of responsibility at my door but I am afraid to answer. I end up flipping my pillow because one side is...
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Aussie Ravandi

November 23, 2015
Hello, my name is Aussie Ravandi. I am a 25 year old college student living with and managing bipolar disorder. It took several years to be able to say that. I was finally diagnosed with bipolar disorder and generalized anxiety disorder at the age of 19, after years of confusion. My struggles with this disorder have had devastating effects on...
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Guilt is undoubtedly a fundamental emotion that each and every one of us has experienced to a certain extent on various occasions in our lifetimes. As far back as the 19th century, Sigmund Freud, the father of modern psychanalysis, believed that guilt is the end-result of the collision between the ego and the superego, more specifically the...
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Ancuța Ion

November 23, 2015
Ancuța Ion is a 21-year-old medical student residing in Bucharest, Romania. She is willing to pursue a career in psychiatry and she finds bipolar disorder one of the most challenging and important afflictions that both patients and mental health specialists deal with. She is also interested in medical journalism and creative writing and...
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What Medications?

November 23, 2015
Mental illness can be an ugly disease to live with. People talk about the prejudice that they face when people know that they have a mental illness. I've been lucky. I've spoken before about sharing my condition with others and usually nothing too terrible comes from it. Until this summer. I spent three days in varying ER's being treated...
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Dealing with My Anxiety

November 23, 2015
I have bipolar disorder, but I also have an anxiety disorder. I really dislike feeling anxious so there are various things that I do to fight it. The first thing I do is try to see if there is anything to be anxious about. If there is then I see if I can resolve the situation the best I can. Of course, sometimes there is...
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Getting Through Thanksgiving

November 23, 2015
When you’re dealing with bipolar disorder, the holidays can be a tough time. Although I’m doing better than I was several years ago, this time of the year can still be a little tough. Everyone around me is just so happy and I start feeling a little melancholy. How do I deal with this feeling? I always tell my husband about it. I know that I...
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Swim With Me

November 10, 2015
Self-loathing is something I do best. It never ends. I have knots in my stomach, bricks on my chest, a lump in my throat. I’m anxious and depressed at the same time. I try to be positive. I read articles about how to get myself out of this. But I can’t. It consumes me; it takes control, and no matter how hard I try to steer this boat, it sinks....
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“I think you’re becoming elevated” are words that make the ground fall out from under my feet. When I hear someone even hint that I am unusually energetic, cheerful, speedy or irritable it feels like my grip on reality is weakening. I can picture my ascent into mania all too strongly as the times when I have been manic and out of control rise to...
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