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By Lori Lane Murphy

There are times when I bore myself silly.Living with my mental illness is like living with that one person who corners you at every party. You know the one? The one who won’t stop talking. Not only will they not stop talking, they usually have food in stuck in their teeth and you can’t look away.It is tiring.Now, don’t get me wrong. I will always...
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By: John Poehler

April is Stress Awareness Month in the UK.Stress is a huge trigger of bipolar disorder.  There is no way to completely get rid of stress. Noone lives in a bubble, but there are ways to reduce and manage the stress in your life.  How Stress Affects My MoodsFor me, stress deregulates my mood. Extreme stress can trigger a full...
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By: Natalia Beiser

After a serious depression, I was declared to be legally disabled and experienced extreme social phobia.  I was rarely able to go in public, except in the middle of the night.  I was afraid that I would be seen by people that I had known in my career and I was immobilized by fear in the thought of seeing them.  The chances of...
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By: Sasha Kildare 

Sometimes desperation inspires action. A while back, the desperation of homelessness ended my eight-year cycle of hospitalizations for bipolar disorder that had begun in my teens.Sixteen years ago, I was struggling with secondary infertility. Through my own research I discovered that my food choices, gaining and losing 30 pounds a year, and being...
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Sasha Kildare

April 13, 2018
Sasha Kildare is a storyteller with a passion for mental health advocacy and integrative treatment. Her blogs about creativity, fiction, and depression can be found at DriventoTellStories.com.Doses of dark humor punctuate her semi-autobiographical coming-of-age novel Dream Walking that portrays Georgia’s odyssey through surviving child abuse,...
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By: Kam

**Spoiler/Trigger Alert**

I’ve had Netflix and Prime for a long time but as I spend most of my free time either studying or engaged in some kind of outdoor activity, I was late to the party with ‘The Walking Dead’. My friends were positively shocked when I told them I’d never seen the show (this was March 2018) so I decided to binge watch the zombie action to catch up, I’m...
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By: Carrie Elizabeth Lin

This is the eighth in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one.Reducing...
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By Michael Kinyanjui

Until my psychiatrist diagnosed me with bipolar disorder and prescribed medication, every aspect of my life was broken. I rarely talked to my family, and my friends were a distant memory. Worst of all was not knowing why everything was so screwed up. The one conclusion I reached was that it was my fault. It was my fault for getting arrested twice...
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By: Daniel Pourasghar 

 How I stumbled into support, and hope to pass it on“Bipolar? And I’ll have this for the rest of my life?.” At twenty-three years old, ready to take on the world, I was in shock and disbelief. “Why me? Why now?” I asked the doctor. That was 10 years ago, shortly after my college graduation in Germany.Over the years, through plenty of highs...
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By: Conor Bezane

I used to be ashamed of my bipolar status. I was ashamed of all of the screwball things I did when I was manic.That was back in 2008, when I tipped the shoe-shine guy $60 because that’s how much I had in my wallet and it seemed like the nice thing to do. I stopped strangers on the street, asking them what they were listening to on their iPods and...
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