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Ancuța Ion

November 23, 2015
Ancuța Ion is a 21-year-old medical student residing in Bucharest, Romania. She is willing to pursue a career in psychiatry and she finds bipolar disorder one of the most challenging and important afflictions that both patients and mental health specialists deal with. She is also interested in medical journalism and creative writing and...
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What Medications?

November 23, 2015
Mental illness can be an ugly disease to live with. People talk about the prejudice that they face when people know that they have a mental illness. I've been lucky. I've spoken before about sharing my condition with others and usually nothing too terrible comes from it. Until this summer. I spent three days in varying ER's being treated...
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Dealing with My Anxiety

November 23, 2015
I have bipolar disorder, but I also have an anxiety disorder. I really dislike feeling anxious so there are various things that I do to fight it. The first thing I do is try to see if there is anything to be anxious about. If there is then I see if I can resolve the situation the best I can. Of course, sometimes there is...
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Getting Through Thanksgiving

November 23, 2015
When you’re dealing with bipolar disorder, the holidays can be a tough time. Although I’m doing better than I was several years ago, this time of the year can still be a little tough. Everyone around me is just so happy and I start feeling a little melancholy. How do I deal with this feeling? I always tell my husband about it. I know that I...
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Swim With Me

November 10, 2015
Self-loathing is something I do best. It never ends. I have knots in my stomach, bricks on my chest, a lump in my throat. I’m anxious and depressed at the same time. I try to be positive. I read articles about how to get myself out of this. But I can’t. It consumes me; it takes control, and no matter how hard I try to steer this boat, it sinks....
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“I think you’re becoming elevated” are words that make the ground fall out from under my feet. When I hear someone even hint that I am unusually energetic, cheerful, speedy or irritable it feels like my grip on reality is weakening. I can picture my ascent into mania all too strongly as the times when I have been manic and out of control rise to...
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Did you know that two of the first human diseases described by the classical Greek physicians are “mania” (mixture of anger, rage, and euphoria) and “melancholia” (sadness)? Jules Angst and Andreas Marneros wrote a paper that scoured ancient writings for observations about bipolar disorder. They found that review of pre-Hippocratic era...
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Move Over Movement Disorder

November 6, 2015
Have you ever felt that you were the patient treatment wouldn’t help? After three years of searching for relief from Tardive Dyskinesia I was defeated. Out cold. Counted to ten. My saving grace was my husband because he would not let me give up. We were both up every morning at 5am, googling ‘Movement Disorder Specialists,’ ‘Tardive Dyskinesia,’ ‘...
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Mania, Anger, and Guilt

November 4, 2015
Mania is a very tough subject for me. When I’d go through the manic episodes it was very painful. I’ll admit, after I dealt with it in therapy, I just wanted to forget about it, but I know that’s not right for our readers. So, here goes… I deal with mania a lot. When I would get angry, anything would and could set me off. When I would get set...
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This is part of a series on the the basic “do’s” and “don’ts” of Yoga philosophy, called the ‘Yamas’ and ‘Niyamas.’ Previous posts covered the first Yama: ahimsa, or nonviolence, and the second Yama: satya, or non-lying, honesty, and truthfulness. Beyond my work as a Yoga Therapist, I am currently training as a Spiritual Emergence...
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