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It is frustrating to live with depression. I get it. I walk to the beat of humming depression almost every day. It is even more frustrating to take a handful of medications and not eliminate my symptoms entirely. What helps me feel better is that I try very hard to maintain a positive attitude. Is it easy? No. But it is truly imperative....
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Art, music, modelling, and crafts- these are just some examples of therapy that people with bipolar disorder have been using as personal therapy. I enjoy all of these creative outlets, but there are two things in particular that I have been doing to keep myself sane and sound: reading and writing. I have loved books my entire life; I am...
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Coping With Bipolar Spending

September 21, 2016
Impulsivity is a common symptom of mania, and it can present itself in different ways depending on the person. I tend to talk excessively or start new, often costly projects. I make a lot of poor decisions because I am not thinking clearly. My thoughts race, leaping from subject to subject. Excessive spending, however, is by far the most prominent...
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Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. 1. Explaining to people that there is a difference between “moody” and “bipolar” I had told a colleague that I have bipolar and she laughed. When she saw that I wasn’t laughing with her, she asked me if I was serious with my claim...
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Noise Sensitivity During Mania

September 13, 2016
Loud noises bother me to the point of rage during certain moods. If I am near switching moods to mania the noise will send me into mania quicker and launch a case of full-blown rage. I also think the constant assault on my ears can trigger an episode of mania even if I wasn’t ready to switch moods. I am hearing more and more about people with...
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These past few years have been a season of waiting and stress for our family. My husband has struggled to find a permanent job, which has left us with no real sense of where we will settle down and start to build a life. The uncertainty of the situation has produced insurmountable fear due mainly to the possibility of losing health insurance. As a...
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One part of being a mental health advocate that I pride myself on is being a walking pamphlet of resources for people struggling with mental health and being able to help them help themselves. As a student on Binghamton University’s campus, I am well known among my friends, acquaintances, and maybe even strangers as a source of knowledge on this...
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Besides medication, there are several ways an individual can help ease the symptoms of bipolar disorder. One of those is by establishing and maintaining a regular routine. There are a lot of benefits to routines and schedules.  However, it can be difficult for some of us to stick with it. Why is this the case and is there anything that can...
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This is the fourth in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one. ...
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Facing the Truth

September 12, 2016
Her blinders have been removed She has taken her gloves off and removed her coat She sits in stillness with peaceful knowing Knowing from the soul Inspired by the spirit  The storm came along with no warning It whirled and twirled devastation Leaving people shocked, hurt, stunned and dismayed ...
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