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ahimsa

Yoga Philosophy for Bipolar Disorder 101: Part 1, Ahimsa

Yoga is more than what you want your body to look like. What do you want your life to look like? 

The core philosophy of Yoga - not just seeking fulfillment in the material world while still living in it - offers a structure of restrictions and observances to favor which can lead to a sense of “true fulfillment,” especially to lovers of and livers with bipolar disorder. Reflecting upon these tenets may help reduce recurring trauma.