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Ashley J.

Mood Tracking During Therapy

Therapists are useful in helping a consumer understand how one is feeling and thinking, this is also known as talk therapy. Many issues are discussed and it has been proven useful to help with stability and managing symptoms. But what do you do when you’re struggling to describe your feelings with your psychiatrist and therapist?  Once a therapist gets to know a client, they are able to give an outside perspective and can monitor symptoms. Different situations evoke different reactions and feelings.

Therapy: How to get the most out of it

Is this your first appointment with a new therapist? If this is the case, it will take a while for you to get to know the therapist and their style, as well as for them to get to know you. Therapy is useless if there’s not positive energy both ways.  Evaluate your sessions, and do not accept or stay with a therapist who imposes his/her own opinions, interest/ issues into your therapy, or establishes goals for your therapy that you don't want.



Hello all!

I feel so privileged to be sharing this blog with others through the International Bipolar Foundation, as well as being able to direct you to my personal blog.

Where to start? I thought writing a bio would be easier, but my manic mind right now is thinking…what do I share, what not, what relevant information do folks want to know and lastly, I don’t want to bore folks!