I know what you’re thinking, “A coloring book? Has she lost her mind?” But studies have shown that adults struggling with mental illnesses have benefitted greatly from coloring books geared for grown-ups and I’m one of them!
I was given one for my 29th birthday in September. I can spend up to an hour carefully coloring the detailed pictures and designs. My brain basically turns to mush and I don’t think of anything else besides the task at hand. It’s freeing.