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coping skills

3 Bipolar Disorder Coping Mechanisms the World Needs

Every time someone suggests I read an article on having Bipolar, I discover that articles written or paraphrased by normal people always find a way to quip on how people with mental illness should adopt more normal activities in order to enjoy life. It is appalling that with all the available information and sensitization on mental health, the myths like mental health is a spiritual or worldview problem fixable with a religious tweak still thrive. There are many solutions to universal problems, but human beings are not as different as we would like to believe.

Resilience

I at first didn't even know how to spell the word, let alone understand the proper definition of it. But today, well today I made huge strides into my recovery. You see, the past two days have been rather rocky. No real particular reason why, perhaps too much caffeine as I've had a monster each day and perhaps the fact I missed medications last night. But I think the main reason is life is rocky. There is no right answer and no right way to live life. Everyone has their off days and so these past 2 days I've experienced off days.