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Deborrah Bedard

Health Tips and Resolutions for the New Year

I’m going easy on myself in the New Year because it will be the first of many in which I have admitted and will responsibly addressed my disorder. So here’s what I’ve decided to focus on:
 
TIP: Improve my diet by eating the colors of the rainbow. Remember that guy we learned in elementary school…Roy G Biv? It’s the color inside which matters most unless the peel is edible and you actually eat it. 
MY RESOLUTION: Find these colors in the produce aisle, and not inside a bag of Skittles.