You are here

Mel Bonthuys

5 Tips To Deal With Severe Social Phobia

Taking a deep breath, I walk into the waiting room of the Doctor's Office. It's full of people and I can feel the panic rising in my throat but my appointment is any minute now and I have to check myself in.

Standing in the queue at the reception desk, I try my hardest not to think about the waiting room full of people who I am convinced are all staring at me, laughing at me and mocking me.