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Melanie Luxenberg

The Holidays Aren’t Happy For Everyone, And That’s Okay

It’s that time of year again. December. The holidays are approaching. Time off school for students, perhaps time off work for those whose offices close (or who take time off), time to travel for some, staycations for others. A chance to spend time with family and friends and enjoy yourself- that is, if you want to and are able to. 

You may be wondering what I mean by that pessimistic sounding last line. I am just being realistic for those of us who experience bipolar disorder (or any type of mental illness). 

What Happens If You Let Anxiety Get The Best Of You?

You don’t want anxiety to win, but let’s face it; sometimes it happens. I say don’t be hard on yourself when it does.

Anxiety and bipolar disorder seem to really like each other- a lot. Or at least that's what my experience has been. Anxiety came first; a precursor to bipolar disorder.

30 Things Not To Say To Those With Bipolar Disorder

I always enjoy reading “listicles” about “what not to say” and “what to say” to someone with a mental illness. I read them and nod my head in agreement, as I can relate all too well. There are sayings or comments that may seem helpful, but aren’t in reality because they inadvertently minimize our thoughts and feelings or may make us feel even more anxious. I devised my own list and wanted to share it.

Here is my list, in no particular order:

A Q&A for Self-Care Day

July 24 is International Self-Care Day. On behalf of International Bipolar Foundation, I asked my friend, Mike, a fitness enthusiast, yogi, plant-based eater and animal lover, to share the benefits of practicing self-care.

As a person who lives with bipolar and anxiety disorders, I know that self-care is important, but I have difficulty with change and implementing healthy habits. I can say that having a good support system is an important part of any wellness plan, and Mike is a part of my support system.

Happy Birthday to a Brilliant Father From Your #1 Fan

Dear Dad,  

On your birthday, and on every day, you should know how appreciated and loved you are. I am your daughter that was shy, was afraid of strangers, had separation anxiety from Mom (from what I hear), and was afraid of my own shadow. I played it safe and didn’t take risks. I tried not to be trouble. 

Thank You for Showing Me True Friendship

Dear Friend (On Your Birthday), 

We met almost 17 years ago, we dated in Grade 10, we had fun while it lasted (all of 6 or 7 months), and went through the “awkward” phase were we couldn’t be friends because “exes” weren’t friends in high school. But, that didn’t stop us for long. We didn’t realize it right then and there, but we built what we now know is a strong, long-lasting connection that has become one of the most important friendships in my life. 

A Thank You Letter to a Very Special Husband

Dear Husband,  

We made it through the first year of marriage (not that I had any doubts, don’t worry)! We’ve been through more than our fair share of difficult times, loss and trying times together. But, through thick and thin, we’ve stayed together and can’t live life without each other. 

Mental Health Awareness Q&A with David Susman, PhD

The Canadian Mental Health Association first introduced Mental Health Week in 1951, and it has since become a yearly tradition. This year, Canada celebrated its 65th annual Mental Health Week from May 2, 2016 to May 8, 2016.  In the US, Mental Health Month takes place throughout the whole month of May. 

Both Mental Health Week and Mental Health Month are opportunities to spread awareness about mental health, provide support, fight stigma and GET LOUD for mental health! 

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