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Sydney Batt

How Managing My Nutrition Improved my Mental health

After three months of my diagnosis of having Bipolar II disorder I decided to join a group therapy that was specifically for people that have mood disorders. In the first session of this therapy we learned the importance of nutrition and diet.

Managing School While Feeling Depressed or Manic

Students living with Bipolar disorder have challenges not many people see or understand. Features of bipolar disorder make it tough to thrive in school, so it may feel like a lonely battle in the classroom. School stressors can contribute to triggering episodes of depression or mania. What happens when you are having a serious mood swing and still have the pressure of being focused in school?