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EFT- Emotional Freedom Technique - a 6 minute therapy?

What is EFT? It is a type of therapy used for physical and emotional pain.  It utilizes acupressure from the east along with the “power of thoughts” from the west and creates a usable technique that can be used quickly and effectively. 

EFT helps us get from the “fight or flight” mode into the “relaxation” mode.  Women who give birth naturally have learned to do this.  We can too.