What Tools Do You Consistently Use to Effectively Manage Your Bipolar Disorder?
The intention of this post is to get people sharing what works for them. And for those who are not as far along in their path to mental stability and wellness, it can serve as ideas and/or inspiration of strategies or tools to consider incorporating into your life.
At present I use a variety of tools to be very holistically healthy overall and mentally stable. That being said, I am always open to new ideas!