As the crisp autumn days get colder and shorter, we are reminded that the holidays are not far behind. For many, the holidays include travel plans. Whether it’s travel for a vacation or to visit friends and relatives, we can rest assured that accompanying stress would be part of the package. Regardless of your experience with travel, it is a different thing entirely when you add on a layer of anxiety-laced bipolar disorder.
Like other stressors in our lives, preparation and having a good game plan can help turn an otherwise stressful holiday trip into a pleasant experience.