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WRAP

Learning Relapse Prevention The Hard Way: A Military Spouse's Experience

When I married my husband, who is in the US Air Force, I knew life would be tough as a military wife, but I had not realized how much harder it would be with my newly-diagnosed mental health condition - bipolar disorder type 1. 

I met my husband in England whilst he was stationed overseas, and as an English woman, I fell in love with the American who loved Harley Davidsons and said ‘yes ma’am’. It was wonderfully romantic, with a proposal in Italy, and we were married just over six months later. 

Planning Ahead for Your Next Episode

I just finished filling out a WRAP plan with the help of my therapist. WRAP stands for Wellness Recovery Action Plan. The plan can be found at mentalhealthrecovery.com and is free to print out. 

This isn’t the first time I’ve filled out the plan. Years ago while I was in an acute treatment unit for severe depression (before my bipolar I diagnosis) I half-heartedly filled one out as part of a recovery exercise. The plan has you list things to do that will help you maintain your wellness and what happens if things start breaking down.