She is asking me to wish upon something I cannot see, to believe in there is another side and a way out, but light pollution and pollution of light; yearning for my eyes to ignite with the sheer amount of power from the hands waving the countless neon glow sticks (at...
By: Sophia Falco He resurfaced as I was drowning at the park, dragging me down further on such a pristine day: children running about, playing hide -and-seek, laughing, groomed dogs barking, chasing muddy tennis balls and some not muddy yet I tried to seek refuge away...
Screen print art is used with permission of Conor Martin Part III of V: dealing with depression and psychosis After resigning from command of NDU, I spiraled then crashed into a depression that was increasingly characterized by diminished energy, hopelessness,...
By Margaret Fitzgerald After my initial manic episode at eighteen, my friends were making purchases for their dorm rooms and packing up for far away colleges. I was chronically depressed, which often happens after coming down from a manic episode. Friends were saying...
By: Stanley Clark Life-threatening conditions like cancer can affect more than just a victim’s physical well-being. For example, a study showed that 32% of cancer patients may experience one or more diagnosed mental health conditions, including anxiety and mood...
By: Sam Bowman Struggling With Time, Energy, and Relationships The most prominent symptoms of bipolar disorder are the highs and lows you can feel at any given time. Going through episodes of mania and depression can take a toll on your mental, emotional, and physical...
June 19, 2022 Dear Dad, This Father’s Day I want to celebrate your role in my life. Especially how you helped me through my bipolar diagnosis and functional recovery. Three years before I was diagnosed with bipolar disorder, you shared some wisdom with me that...
By Melinda Goedeke I laugh sarcastically every time I watch a commercial about medication for the treatment of bipolar disorder. Unkempt young men and women are shown in dark, depressing places with vacuous eyes and downtrodden faces until they take the miracle...
Formerly known as “manic depressive illness,” bipolar disorder is a term that, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), comprises a cluster of related disorders that are characterized by distinctive and extreme shifts, or...
By: Trevor Simonson If you are anything like me, you struggle for consistency. My life runs in peaks and valleys. So many valleys. A never-ending game flirting with progress, but always feeling like I am back at square one. Square one. It isn’t real. We are always...
Part I: “You’ve done an amazing job…Resign or you’re fired…You need to go get a mental health exam.” It was mid-July 2014. I was 58 years old and after more than three decades in the Army, I was a two-star general and President of the National Defense University...
By: Chris Chambers Lately, I’ve been writing solely about my Bipolar Disorder. In reality, Bipolar is only part of the picture for me. My nervous system is very challenged. In addition to Bipolar Disorder I am living with cPTSD, in recovery from eating disorder, and...
By: Cassandra Stout It seems everyone and their mother is traveling these days. And that includes those of us with mental illnesses. For those of us living with mental health conditions, especially bipolar disorder, breaking from our usual routine can have disastrous...
By: Christina Broderick My childhood was what I considered entirely normal. As a kid I had a great family, nice friends, performed well at school and participated in extra-curricular activities, becoming highly involved in sports during my teenage years. College began...
By: Neil Mccarthy The brief—but fictional—scenes in this piece show the bias with which people with bipolar (or any mental illness) can be treated. With some luck, maybe we can evolve into a new way of treating people who are already suffering. — The Director of the...
How to Make a Dopamenu to Give Your Brain the Stimulation it Needs Have you ever found yourself doom scrolling the internet, desperately seeking stimulation for your depressed brain but being too tired to think of a healthy way to do that? When we’re depressed, our...
By: Neil Mccarthy The brief—but fictional—scenes in this piece show the bias with which people with bipolar (or any mental illness) can be treated. With some luck, maybe we can evolve into a new way of treating people who are already suffering. — The Director of...
Author: Christina Chambers The nervous system is so incredibly complex. I often think of it as the ocean of the body – we have really only just begun to uncover portions of what exists. The effect of psychiatric medications on the nervous system is no exception. It...
by Melinda Goedeke I’m often asked whether or not I saw the signs. What I hear in that question is blame and responsibility; assignment of fault. I didn’t see the signs because there weren’t many to see; I saw Laura – my delightful, radiant, and complicated...
by Melinda Goedeke I’m often asked whether or not I saw the signs. What I hear in that question is blame and responsibility; assignment of fault. I didn’t see the signs because there weren’t many to see; I saw Laura – my delightful, radiant, and complicated...
Author: Gregg F. Martin, PhD, Major General, US Army (Retired) I am a 65-year-old husband, father, grandfather, combat veteran, and a proud, thankful bipolar survivor, thriver, and warrior. A qualified Airborne-Ranger-Engineer and strategist, I commanded soldiers in...
Author: Sophia Falco existentialism may be the way live without street signs spelling out starlit sky does not equate to lit torches fire still seeing darkness energy to moon and back bursting with the blank possibilities verbalize rather not trip up tongue...
Author: Natalia A. Beiser I have been on dialysis since July 2021 and continue to take Lithium, which in some patients causes decreased kidney function. However, I continue to be prescribed Lithium because it is the only proven medicine to curb my personal experience...
Author: Catalina Bellizzi-Itiola Sometimes I look back at the timeline of my life’s volatile mood fluctuations, and it makes me worry about what on earth my future will look like. Will I hold a job? Will I have a child? Will I be able to survive more episodes? Even...
Something I am Proud Of: After my first and only hospitalization, I learned to be more mindful of my moods, what causes me distress, and to look after myself. Before my hospitalization, I was a “moody,” and “dramatic” person, and of course I still can be those things,...
Author: Cassandra Stout Running out of meds is the worst. If you’re regularly taking medication and you run out of pills and stop suddenly, this is terrible for your body and your mind. If you’re bipolar, you may end up tripping into a mood episode that...
Author: Christina Chambers I firmly believe lifestyle factors are just as important as medication for living well with Bipolar Disorder. Sunlight, alcohol or drugs, nutrition, social connection, nature, repetitive thoughts, meditation and exercise are just a few of...
Author: Gregg F. Martin, PhD, Major General, US Army (Retired) Written in honor of the service and sacrifice of the US Military for Memorial Day, 2022 In the epic World War Two film “Saving Private Ryan”, Army Captain and Ranger John Miller (Tom Hanks) lies...
Something I am Proud Of: Despite my diagnosis of Bipolar I, and despite the highs and mostly lows I experience, I was able to earn a Master of Arts degree in Counseling Psychology which included a 6-month practicum of therapist training in a psychiatric hospital. This...
Author: Margaret Fitzgerald I wish that my Mother would have sought out therapy when I was a child. I know that this may have been somewhat unheard of in the 1970s. In recent years, we have learned that my Mother experiences post-traumatic stress disorder. I have...
Author: Neil McCarthy Life experiences, including a regular meditation practice, have shown me that all life predicaments and mental states will pass in time. But more than just meditation has seen me through tough times; music has served as a constant,...
Something I am Proud Of: I’m proud of how far I’ve come and how I keep pushing on. When I was first diagnosed I was really scared and I didn’t understand my diagnosis. There was so much internalized stigma going on. It’s taken time and effort but I’m finally at a...
Author: Margaret Fitzgerald My family knew little about serious mental illness when I was diagnosed with bipolar disorder. Hindsight is 20/20. What follows are what would have best helped me be successful in life before and after my diagnoses. Many...
Author: Sarah Ross I find strength to persevere through challenging times by simplifying tasks as much as possible and through communication. If I keep my thoughts to myself, I will just end up spiraling. Once I reflect my thoughts to someone I trust, I feel a...
Author: Sophia Falco the world was fake, merely a blue green marble that started to crack, the lines ran too deep the same day it rolled off the kitchen table after the argument that this marble was more than just a marble also a representation of the ocean and...
Author: Ambika Paul The road to healing has been like walking on a tightrope with no flashlight or map; and I don’t know if there’s an actual finish point. From my experiences with Bipolar disorder, I’ve learnt to not suffocate myself with expectations of what...
Something I am Proud Of: As of today, May 13th 2022, I am celebrating my One Year Out Of Hospital milestone. This is just incredible. Throughout the last seven years, I was treated with the wrong meds and misdiagnosed with BPD (which I don’t have) alongside my...
Author: Mallory Bockelman When I race, I’m MetaMal. Meta meaning more, above, and beyond The race begins easy. Less sleep, more thoughts and energy. Beginning slowly but always building Becoming a force of ideas never ending This race is not your...
Authors: Major General Gregg Martin, PhD, US Army Retired, and David Bartley May is Mental Health Awareness Month, a month in which we shine a light on mental health. I have chosen to focus on one of the most misunderstood and stigmatized of human experiences –...
Something I am Proud Of: I’m a mother. A good one. I practice intentional, positive parenting and try to be as patient as I can. I am always thinking of how situations affect my child. This is drastically different from what I had as a kid, where I was an extension of...
Author: Cassandra Stout Trigger Warning: This post contains a discussions of suicide. If you or someone you know is at risk of suicide, please: Call the U.S. National Suicide Prevention Lifeline at 800-273-8255 Text TALK to 741741 Or go to...
Something I am Proud Of: I’m very proud of how far I’ve come the past year. I’m staying out of the hospital, spending time with friends and WORKING at a job I love (I’m a direct support professional for individuals with disabilities). Meeting these goals hasn’t come...
Author: Melinda Goedeke Dedicated, thanks and praise to my therapist. I used to have a stabbing searing pain in my right shoulder. You couldn’t tell by looking at me as I winced silently until I simply could not. At that point, I sought medical help and now go...
Author: Phil Cibicki Dedicated to Ian & Annie, who would most understand what I’m talking about here. Thanks for the time I had with both of you and for showing me how to listen, to be kind, and to have an open mind. I can’t tell which drops come from my tears...
Author: Natalia A. Besier Therapy has benefitted my mental wellness journey by teaching me to reclaim my mental health “toolbox” by rethinking and restructuring my negative thoughts. I find that I benefit most from cognitive behavioral therapy and this focus causes...
Something I am Proud Of: I was diagnosed with Bipolar Type 1 at age 19. Since then, I worked hard to educate myself on the illness and accept that it is not something to be ashamed of. I shared about my illness with friends and family knowing that I might need them to...
Author: Sophia Falco These letters cannot spell what has been cast on me to that magnitude, they ask: “Where do you feel this in your body?” and with each breath my chest feels heavier these legs those stairs too much. I’m scared to write to you directly, to...
Author: Angela McCrimmon Read Part I here In laying down my resilience, I found a new “normal”. I developed new routines and I learned what feels right for me in my body, mind and soul. 2021 was an awful year in many ways, but it was profound in the lessons it...
Author: Christina Chambers First of all, Happy World Bipolar Day! In light of this year’s theme “Bipolar Together”, I would like to talk about moving beyond self-stigma to find connection and support. For me, the biggest barrier to connection with others became...
